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Stovies

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1.65
Energy (kCal)520.8
Carbohydrates (g)14.01
Total fats (g)51.35
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Melt the fat in a big stock pot then add the onions. | 2. Peel the tatties and slice them (the thinner they're sliced the quicker it takes to cook). | 3. Once the onions are softened, turn the heat down low, add the tatties and cover. | 4. Leave the tatties cooking, stirring occasionally. After about 3 hours (once the tatties start to get mushy) add the corned beef. | 5. Leave it cooking for another half hour and then stir in the salt and pepper. | 6. Serve with Oatcakes and a glass of milk. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    potato 3 - - - -
    onion 1 sliced 60.0 14.01 1.65 0.15
    beef 1 can corned - - - -
    vegetable shortening 4 tablespoons fat 460.8 0.0 0.0 51.2
    salt pepper 1 pinch - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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