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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> UK >> Scottish

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. in a mixing bowl stir together yoghurt, orange and lemon juice, ginger, chillies, coriander,turneric, salt and creme fraiche. | 2. in a saute pan heat the oil with the bay leaf, peppercorns and cardamon and cook for a couple of minutes. | 3. pour in the yoghurt and creme fraiche mix and cook for a further minute. | 4. Add cut up chicken and cook , stirring from time to time for 5 - 8 minutes until cooked. | 5. stir in coriander leaf and tomatoes and cook for further 3 minutes until tomatoes have heated thru. | 6. leave to cool. | 7. serve with rice or crusty bread. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
natural yoghurt	5	fluid		176.5167	0.0	39.27	0.9917
orange juice	1 1/2	1/2		167.4	38.688	2.6039999999999996	0.7440000000000001
lemon juice	1 1/2	1/2		5.0325	1.5784	0.0801	0.0549
ginger	1	tablespoon	peeled chopped	4.8	1.0662	0.1092	0.045
chili pepper flake	1	teaspoon		176.5167	0.0	39.27	0.9917
coriander seed	1	teaspoon	powdered	5.364	0.9898	0.2227	0.3199
turmeric	1/2	teaspoon	ground	4.68	1.0071	0.1452	0.0488
sea salt	1	pinch		176.5167	0.0	39.27	0.9917
creme fraiche	7	ounces	sour	176.5167	0.0	39.27	0.9917
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
bay leaf	1			-	-	-	-
peppercorn	2	teaspoons	mixed crushed	50.38399999999999	0.3127	0.1072	5.4851
cardamom pod	3		crushed	176.5167	0.0	39.27	0.9917
chicken breast	1 1/2	1/2	cut	1170.2697	0.0	141.8612	62.93600000000001
coriander	1	tablespoon	chopped	0.23	0.0367	0.0213	0.0052
cherry tomato	12	halved		176.5167	0.0	39.27	0.9917

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.