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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> UK >> Scottish

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Brown meat and chopped onion together for about 5 minutes,add stock and simmer slowly,occasionally stirring until cooked,about 20 minutes. | 2. Mix 2-3 teaspoons of flour or cornflour to a smooth cream with water and slowly add to meat mixture over a low heat stirring continuously until thickened. | 3. Pour into ovenproof dish and set aside,allowing to cool,depending on the quality of the meat used you should not need to skim the fat,however,this is to personal taste. | 4. Peel,boil and mash potatoes with salt,pepper,freshly chopped mint if required,and a generous knob of butter. | 5. Cover the meat mixture with the potato and bake in a medium oven for 30-40 minutes. | 6. If required dish can be browned under a grill. | 7. Serve with fresh vegetables. | 8. I also like thickly sliced fresh bread and butter with my Real Shepherds Pie. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
lamb	1	lb	ground minced	1211.112	0.0	76.5677	97.9322
onion	1			64.0	14.944	1.76	0.16
knorr lamb cube	1			-	-	-	-
plain flour				-	-	-	-
potato	2			-	-	-	-
butter				-	-	-	-
salt pepper				-	-	-	-
mint				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.