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After the Party is Over! Refreshing Detox Fresh Fruit Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)4.944
Energy (kCal)375.1825
Carbohydrates (g)92.2206
Total fats (g)3.0923
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place all the peeled and prepared fruit chunks, except the pomegranate seeds, into a large glass serving bowl and pour the orange juice over, mix and if necessary, add more orange juice. | 2. Scatter the pomegranate seeds over the top and serve with low fat crème fraiche or vanilla yoghurt - or just "naked"! | 3. (Add champagne for a special festive dessert -- but not if you want to serve this detox style!). | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pineapple 1 peeled cut - - - -
    apple 2 washed peeled cored cut 130.0 34.525 0.65 0.425
    clementine 4 peeled segmented - - - -
    black grape 1/2 cut deseeded - - - -
    orange 1 peeled cut 1.7625 0.4406 0.0352 0.0045
    mango 1 peeled cut 99.0 24.717 1.3530000000000002 0.627
    kiwi fruit 2 peeled cut - - - -
    pomegranate 1 144.42 32.538000000000004 2.9058 2.0358
    orange 1 1.7625 0.4406 0.0352 0.0045
    - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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