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Macaroon Bars (Lees Version)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)34.4504
Energy (kCal)3945.1154
Carbohydrates (g)494.4605
Total fats (g)207.0421
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Boil potato until soft; drain and mash well. I know it seem a very small amount but it is all you need (promise). Cool this slightly. | 2. Gradually start to add and mix the icing sugar until it becomes very stiff and hard to mix any more. (You may need less or more than in ingredient list; it depends on the potato). | 3. It is ready when you can roll a ball of it in your hands and it is only slightly sticky. | 4. Have a grease proof or silicone sheet on your work surface (or dust with icing sugar). | 5. Cover your hand with icing sugar to prevent sticking. | 6. Take enough of the mixture to make a thin sausage about 2 or 3" in length. | 7. Place onto the paper. These may not always look staight; it does not matter. | 8. Continue until all the mixture has gone. | 9. Your first ones should now be set (be able to pick up, quite stiff). | 10. Next step is to have a bowl of the melted chocolate and a bowl of coconut ready (side by side is easiest for the dipping). | 11. Now take each piece and dip into chocolate and then roll in the coconut and place back onto the sheet to dry. | 12. Enjoy. | 13. Noone ever believes that this sweet is made with potato and tastes like heaven. | 14. I have used chopped nuts to cover, as a change from coconut, and this worked well. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    potato 4 ounces mashed 87.3164 19.8333 2.3247 0.1021
    icing sugar 16 ounces 2281.5672 312.2073 18.5973 106.5941
    dark chocolate chip 8 ounces 1174.803 145.1494 9.7522 62.3689
    coconut 4 ounces desiccated 401.4288 17.2705 3.7762 37.977

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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