RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	48.5668
Energy (kCal)	1070.7366
Carbohydrates (g)	1.7656
Total fats (g)	95.2155
Fatty acids, total saturated 20:0 (g)	0.0153
Fatty acids, total saturated 18:3 undifferentiated (g)	0.9740
Fatty acids, total polyunsaturated 17:1 (g)	0.0196
Fatty acids, total trans-monoenoic (g)	0.1267
Fatty acids, total saturated 20:4 undifferentiated (g)	0.1794
Fatty acids, total saturated 4:0 (g)	0.0000
Fatty acids, total trans (g)	0.1565
Riboflavin (mg)	0.4701
Tocopherol, beta (mg)	0.0000
Lactose (g)	0.0000
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0289
Fatty acids, total polyunsaturated 24:1 c (g)	0.0009
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	22.0348
Tocopherol, delta (mg)	0.0000
Arginine (g)	0.0855
Proline (g)	0.0665
Fatty acids, total polyunsaturated 18:1 t (g)	0.1174
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	0.0000
Adjusted Protein (g)	0.0000
Cystine (g)	0.0166
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	42.1703
Copper, Cu (mg)	0.4925
Maltose (g)	0.0000
Zinc, Zn (mg)	4.0741
Total lipid (fat) (g)	95.2155
Vitamin K (phylloquinone) (g)	44.2318
Cholesterol (mg)	215.9757
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0026
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.2050
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	0.1250
Folate, total (g)	38.6553
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0111
Vitamin A, IU (IU)	409.5165
Energy (kcal)	1070.7366
Fatty acids, total saturated 16:1 undifferentiated (g)	2.3016
Fatty acids, total saturated 14:1 (g)	0.0179
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.0343
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0442
Sugars, total (g)	0.0213
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0000
Vitamin C, total ascorbic acid (mg)	3.3250
Lutein + zeaxanthin (g)	139.0250
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0621
Vitamin B-12, added (g)	0.0000
Valine (g)	0.0672
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0026
Magnesium, Mg (mg)	49.7083
Fatty acids, total saturated 16:0 (g)	21.9814
Carbohydrate, by difference (g)	1.7656
Vitamin D (IU)	0.0000
Fructose (g)	0.0000
Fluoride, F (g)	0.0000
Aspartic acid (g)	0.1239
Tyrosine (g)	0.0428
Potassium, K (mg)	715.2772
Fatty acids, total saturated 12:0 (g)	0.0816
Vitamin A, RAE (g)	70.0298
Serine (g)	0.0536
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.0538
Fatty acids, total trans-polyenoic 22:4 (g)	0.0170
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0026
Fatty acids, total saturated 22:0 (g)	0.0060
Fatty acids, total saturated 14:0 (g)	2.5083
Histidine (g)	0.0423
Isoleucine (g)	0.0608
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0187
Niacin (mg)	5.5523
Water (g)	191.6302
Fatty acids, total saturated 8:0 (g)	0.0009
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0230
Carotene, beta (g)	126.3500
Sodium, Na (mg)	1032.1217
Iron, Fe (mg)	3.8703
Energy (kJ)	4477.8691
Ash (g)	5.0803
Caffeine (mg)	0.0000
Glycine (g)	0.0810
Fatty acids, total trans-polyenoic (g)	0.0306
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0085
Fatty acids, total saturated 18:2 undifferentiated (g)	5.5056
Fatty acids, total polyunsaturated (g)	6.9846
Vitamin E (alpha-tocopherol) (mg)	2.2382
Sucrose (g)	1.9986
Vitamin B-6 (mg)	0.4392
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.0009
Vitamin D (D2 + D3) (g)	0.0000
Vitamin D3 (cholecalciferol) (g)	0.0000
Lysine (g)	0.1125
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0136
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.0000
Starch (g)	0.0000
Pantothenic acid (mg)	0.6334
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0196
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.2376
Folate, food (g)	38.6553
Fatty acids, total saturated 20:1 (g)	0.0731
Fatty acids, total monounsaturated (g)	32.2574
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	3.5695
Fatty acids, total polyunsaturated 16:1 t (g)	0.0094
Fatty acids, total polyunsaturated 17:0 (g)	0.0340
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.2909
Dihydrophylloquinone (g)	0.0000
Choline, total (mg)	115.5828
Fatty acids, total polyunsaturated 16:1 c (g)	0.4125
Fatty acids, total saturated (g)	48.5446
Vitamin B-12 (g)	2.9417
Calcium, Ca (mg)	273.7898
Fatty acids, total saturated 10:0 (g)	0.0034
Galactose (g)	0.0000
Tocotrienol, gamma (mg)	0.0000
Alanine (g)	0.0823
Glutamic acid (g)	0.1976
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0026
Carotene, alpha (g)	0.0000
Vitamin E, added (mg)	0.0000
Retinol (g)	59.5048
Leucine (g)	0.1063
Folate, DFE (g)	30.1505
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0306
Fiber, total dietary (g)	0.0825
Tryptophan (g)	0.0096
Threonine (g)	0.0540
Fatty acids, total polyunsaturated 18:1 c (g)	4.6402
Manganese, Mn (mg)	0.0211
Protein (g)	48.5668
Cryptoxanthin, beta (g)	0.0000
Fatty acids, total saturated 18:1 undifferentiated (g)	29.4343
Betaine (mg)	0.2552
Phosphorus, P (mg)	509.0151
Tocopherol, gamma (mg)	0.0132

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> UK >> Scottish
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. In a bowl, mix together the flour and seasoning, add the mixed herbs and parsley and mix well. | 2. Rub in the suet, adding just enough water to make firm dough. | 3. Shape into 12 balls. | 4. Make an indentation with the thumb in each ball and push in a little chopped bacon. | 5. Dampen the edges, pinch together and re-roll the ball. | 6. The finished dumplings can be boiled in a saucepan of water for about 40-50 mins or can be added to casseroles or soups or stews for the equivalent time before the end of the cooking period. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
self rising flour	6	ounces		151.3	0.0	33.66	0.85
seasoning				-	-	-	-
herb	1/2	teaspoon	dried	-	-	-	-
suet	3	ounces	shredded	726.327	0.0	1.2758	79.947
parsley	2	teaspoons	chopped	0.9	0.1582	0.0743	0.0198
water				-	-	-	-
bacon	3	ounces	smoked chopped	192.2096	1.6074	13.5567	14.3987

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Ayrshire Bacon Dumplings