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Shepherd's Poy

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)43.1714
Energy (kCal)1737.4474
Carbohydrates (g)113.1132
Protein (g)227.8176
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 2 ground lean 1060.8024 0.0 209.1685 24.3894
    onion 1 cup diced 64.0 14.944 1.76 0.16
    carrot 1 cup diced 52.48 12.2624 1.1904 0.3072
    celery 1 cup diced 16.16 2.9997 0.6969 0.1717
    corn kernel 1 1/2 1/2 277.065 54.715 7.6563 3.0033
    garlic 4 cloves minced 17.88 3.9672 0.7632 0.06
    salt pepper - - - -
    nutmeg 1/2 teaspoon ground 5.775 0.5422 0.0642 0.3994
    beef broth 8 fluid low sodium - - - -
    butter 2 tablespoons unsalted mixed 171.0 7.857 5.343 14.4
    flour 2 tablespoons 72.285 15.8257 1.1751 0.2804
    potato 2 cooked mashed - - - -
    butter unsalted 171.0 7.857 5.343 14.4

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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