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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> UK >> Scottish

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Brown the ground beef in a frying pan. | 2. Add the onions, carrots, celery, garlic, salt, pepper and nutmeg. | 3. Lower the heat and cook for about 10 minutes until the vegetables are wilted. | 4. Add the beef broth and bring to a boil. | 5. Stir in enough of the butter/flour roux to make thick gravy to bind the filling. | 6. Pour into large shallow baking pan and cool. | 7. The filling should be about 1½ inches deep. | 8. Cover the meat mixture in the pan with the corn and then top with the hot mashed potatoes. | 9. Spread the potatoes evenly and brush the surface with butter. | 10. Bake at 325°F for 35-40 minutes. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef	2		ground lean	1060.8024	0.0	209.1685	24.3894
onion	1	cup	diced	64.0	14.944	1.76	0.16
carrot	1	cup	diced	52.48	12.2624	1.1904	0.3072
celery	1	cup	diced	16.16	2.9997	0.6969	0.1717
corn kernel	1 1/2	1/2		277.065	54.715	7.6563	3.0033
garlic	4	cloves	minced	17.88	3.9672	0.7632	0.06
salt pepper				-	-	-	-
nutmeg	1/2	teaspoon	ground	5.775	0.5422	0.0642	0.3994
beef broth	8	fluid	low sodium	-	-	-	-
butter	2	tablespoons	unsalted mixed	171.0	7.857	5.343	14.4
flour	2	tablespoons		72.285	15.8257	1.1751	0.2804
potato	2		cooked mashed	-	-	-	-
butter			unsalted	171.0	7.857	5.343	14.4

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.