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Coconut Flapjacks

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)159.2317
Energy (kCal)2316.1948
Carbohydrates (g)197.895
Protein (g)37.4032
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    margarine 4 ounces 815.3314 1.0206 1.0206 91.2854
    self raising flour 5 ounces 126.0833 0.0 28.05 0.7083
    sugar 5 ounces 565.5724 141.464 0.0 0.0
    corn flake 1 ounce 101.2077 24.9504 1.6726 0.258
    coconut 2 1/2 1/2 desiccated 708.0 30.46 6.66 66.98

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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