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Coconut Flapjacks

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)37.4032
Energy (kCal)2316.1948
Carbohydrates (g)197.895
Total fats (g)159.2317
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Melt the margarine in a large saucepan, and stir in all the other ingredients until thoroughly mixed. | 2. Press into a greased 9" x 12" pan. | 3. Bake at 350 degrees F. | 4. for 30 minutes. | 5. Cool for five minutes in the pan, mark into squares. | 6. Finish cooling in the pan and cut into squares. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    margarine 4 ounces 815.3314 1.0206 1.0206 91.2854
    self raising flour 5 ounces 126.0833 0.0 28.05 0.7083
    sugar 5 ounces 565.5724 141.464 0.0 0.0
    corn flake 1 ounce 101.2077 24.9504 1.6726 0.258
    coconut 2 1/2 1/2 desiccated 708.0 30.46 6.66 66.98

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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