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Spiced Scottish Meat Loaf

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)223.7798
Energy (kCal)2446.1499
Carbohydrates (g)16.1963
Total fats (g)158.7614
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Put oil in pan and heat. Add onions, garlic and mixed herbs. Sweat over heat until onions are soft without browning. Transfer to large bowl and allow to cool. | 2. Add tomato sauce, breadcrumbs and beef broth to the cooked mixture. Stir together. Break up the ground beef and add to mixture. Season to taste and mix together gently. | 3. Pack this mixture into a 11 x 5 x 3 inches deep loaf tin and bake in a pre heated oven 350F for 50 - 60 minutes. | 4. Remove carefully from oven. Pour off any excess fat, let the loaf cool for about 10 minutes. | 5. Slice and serve with crisp green salad, spicy tomato salsa and crusty bread. | 6. Can also be served cold. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 2 1/2 ground 2245.2849 0.0 220.2194 144.3559
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    onion 1 chopped 64.0 14.944 1.76 0.16
    garlic clove 2 chopped - - - -
    red pepper 1 de-seeded chopped 1.25 0.2753 0.0584 0.0138
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    herb 1 teaspoon mixed - - - -
    tomato sauce 1/2 cup - - - -
    breadcrumb 1/2 cup - - - -
    beef broth 1/2 cup 8.4 0.048 1.368 0.264
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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