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Dazzling Winter Slaw - Red Cabbage, Apple and Pecan Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)10.0122
Energy (kCal)1210.283
Carbohydrates (g)63.1868
Total fats (g)108.2239
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Make the dressing by mixing all the ingredients together in a jar - giving them all a good shake. The dressing can be made up to 2 days beforehand and stored in a cool place. | 2. Place all the prepared vegetables and the apple in a large mixing bowl and mix by hand. | 3. One hour before serving add the dressing and mix well, allowing the flavours to infuse together. | 4. Serve in an attractive serving bowl, sprinkling on the pecan nuts just before serving; give them a little mix, leaving some on top. | 5. This coleslaw can also be garnished with finely chopped parsley, for extra colour. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    red cabbage 1/2 shredded trimmed - - - -
    green apple 2 cored sliced - - - -
    carrot 4 peeled grated 209.92 49.0496 4.7616 1.2288
    red onion 1/2 peeled sliced - - - -
    dijon mustard 2 tablespoons - - - -
    garlic clove 1 peeled minced - - - -
    caster sugar 1 teaspoon - - - -
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5
    walnut oil 2 tablespoons 240.44799999999998 0.0 0.0 27.2
    white wine vinegar 3 tablespoons - - - -
    pecan nut 1/2 cup chopped 376.595 7.5537 4.9976 39.2236
    parsley - - - -
    cranberry 1/2 cup dried 25.3 6.5835 0.253 0.0715
    walnut 1/2 cup chopped 240.44799999999998 0.0 0.0 27.2
    beetroot 1 grated - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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