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Porridge With Mashed Banana

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1931.7525
Energy (kCal)167061.0833
Carbohydrates (g)4040.19
Total fats (g)17172.6258
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place the porridge oats into a saucepan. | 2. Add the milk. | 3. Place onto stove on medium heat. | 4. Stir occasionally. | 5. When boiled, take off heat. | 6. Mash the banana and serve on top. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    porridge oat 50 1260.8333 0.0 280.5 7.0833
    milk 300 % low fat 165600.0 3988.8 1648.8 17164.8
    banana 1 200.25 51.39 2.4525 0.7425

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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