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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> UK >> Scottish

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Chop up beef; roll into seasoned flour. | 2. Place into a hot oiled pan to brown (Will go crusty on the base. Do not worry). | 3. Add the chopped onion, carrots, and turnips. Cook on medium until softened. | 4. Dissolve beef bouillon cubes in about 3/4 pint of water. | 5. Pour mixture into stew. | 6. Season with salt and pepper. | 7. Slow cook on low heat until beef is tender, approximately 1-1/2 to 2 hours. | 8. Stir often and keep the gravy level up by adding water. | 9. DOUGHBOYS: | 10. Blend flour and suet together. | 11. Mix in a little water at a time to make a dough. | 12. Roll into balls and place on top of gravy about 15 to 20 minutes from end of cooking. | 13. Make sure there is enough gravy as they soak up the liquid. | 14. Best cooked with lid on pan. | 15. When ready they are light and fluffy about double the size. | 16. To serve, take out doughboys and thicken the gravy if required with gravy thickener or a little cornflour mixed with water. | 17. I like to cook the stew in the morning, switch it off and reheat when making the doughboys for our evening meal; always tastes much better. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
stewing beef	1		chopped	403.4676	0.0	89.7602	2.2667
flour	2	tablespoons	seasoned	45.136	3.3197	3.9322	2.1476
onion	1		chopped	64.0	14.944	1.76	0.16
carrot	2		chopped	104.96	24.5248	2.3808	0.6144
turnip	1/4		chopped	4.27	0.9806	0.1372	0.0152
beef bouillon cube	2			0.7	0.004	0.114	0.022000000000000002
salt black pepper				403.4676	0.0	89.7602	2.2667
flour	4	ounces		415.0366	90.8658	6.7472	1.6103
beef suet	2	ounces		484.218	0.0	0.8505	53.298
water	4	tablespoons		0.0	0.0	0.0	0.0
cornflour	1	teaspoon		403.4676	0.0	89.7602	2.2667

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.