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Baked Beans and Bacon

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)12.5741
Energy (kCal)493.219
Carbohydrates (g)29.7937
Total fats (g)38.7869
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Put the beans in a saucepan, cover by 1 inch with cold water and bring slowly to the boil. | 2. Simmer for 1-1½ hours until almost tender. | 3. Put half the butter in a frying pan, slice the pork or bacon into 6-8 slices and fry them for 3-4 minutes, turning them over once or twice. | 4. Transfer the bacon pieces and their fat to a deep casserole dish. | 5. Drain the beans and save the liquid. | 6. Pour the beans into the casserole and push the onion into the middle. | 7. Mix the treacle, remaining butter, salt, mustard powder and tomato ketchup with the bean liquid and pour over the beans. | 8. Cover the pot and bake at 300°F for 2-3 hours, adding more water if necessary. | 9. Remove the lid for the last 30 minutes to brown the top. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    haricot bean 1 soaked - - - -
    butter 2 ounces unsalted 323.19 14.8497 10.0983 27.215999999999998
    salt pork 1/2 106.029 0.0 0.7158 11.4109
    onion 1 peeled 64.0 14.944 1.76 0.16
    black treacle 2 tablespoons - - - -
    salt substitute 1 teaspoon - - - -
    mustard powder 2 teaspoons - - - -
    no salt ketchup 3 tablespoons added - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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