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Portuguese Beef - Cacoila

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)180.3646
Energy (kCal)869.6627
Carbohydrates (g)5.18
Total fats (g)9.4654
  • Cuisine

    European >> Spanish and Portuguese >> Portuguese

  • Dietary Style

  • Preparation Time

    Cooking Time - 60 minutes, Preparation Time - 30 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Rinse beef, and place in large bowl. Pour in orange juice, wine, oil and pepper sauce. Season with bay leaves, garlic, paprika, allspice, salt and pepper. Mix, to coat beef. Cover, and refrigerate overnight. | 2. Heat a heavy skillet over medium heat. Cook beef and marinade until beef shreds easily, about 1 hour. Add water as needed. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef stew meat 2 pounds cut 806.9352 0.0 179.5204 4.5333
    orange 3 juiced 6.975 1.6119999999999999 0.1085 0.031
    white wine 1/4 cup - - - -
    pepper sauce 1 teaspoon - - - -
    vegetable oil 1 teaspoon 39.0773 0.0 0.0 4.5333
    bay leaf 2 - - - -
    garlic 2 cloves crushed 8.94 1.9836 0.3816 0.03
    paprika 1 teaspoon 6.486000000000001 1.2418 0.3252 0.2965
    allspice 1/4 teaspoon ground 1.2492 0.3426 0.0289 0.0413
    salt black pepper to taste ground 806.9352 0.0 179.5204 4.5333

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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