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Baked Scottish Mackerel

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)17.9914
Energy (kCal)537.54
Carbohydrates (g)124.8536
Protein (g)39.596
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    mackerel fillet 4 3.56 0.0 0.792 0.02
    oat 2 cups 462.48 124.4936 32.524 13.2164
    brown linseed 1 cup 3.56 0.0 0.792 0.02
    egg 1 71.5 0.36 6.28 4.755

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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