RecipeDB

Source: Genius Kitchen(food.com)

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	53.0576
Energy (kCal)	167217.967
Carbohydrates (g)	43162.2279
Total fats (g)	0.9543
Fatty acids, total saturated 20:0 (g)	0.0020
Fatty acids, total saturated 18:3 undifferentiated (g)	0.0070
Fatty acids, total polyunsaturated 17:1 (g)	0.0000
Fatty acids, total trans-monoenoic (g)	0.0022
Fatty acids, total saturated 20:4 undifferentiated (g)	0.0011
Fatty acids, total saturated 4:0 (g)	0.0000
Fatty acids, total trans (g)	0.0027
Riboflavin (mg)	0.0061
Tocopherol, beta (mg)	0.0000
Lactose (g)	0.0000
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0019
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	0.0112
Tocopherol, delta (mg)	0.0000
Arginine (g)	0.0043
Proline (g)	0.0049
Fatty acids, total polyunsaturated 18:1 t (g)	0.0022
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	594.0120
Adjusted Protein (g)	0.0000
Cystine (g)	0.0009
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	528.1448
Copper, Cu (mg)	20.7128
Maltose (g)	0.0000
Zinc, Zn (mg)	13.2835
Total lipid (fat) (g)	0.9543
Vitamin K (phylloquinone) (g)	1.4909
Cholesterol (mg)	0.0000
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0002
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0061
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	5.0320
Folate, total (g)	442.7545
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0001
Vitamin A, IU (IU)	12.3240
Energy (kcal)	167217.9670
Fatty acids, total saturated 16:1 undifferentiated (g)	0.0316
Fatty acids, total saturated 14:1 (g)	0.0000
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.0011
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0001
Sugars, total (g)	42688.9248
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0000
Vitamin C, total ascorbic acid (mg)	2.8881
Lutein + zeaxanthin (g)	0.0000
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0000
Vitamin B-12, added (g)	0.0000
Valine (g)	0.0051
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0002
Magnesium, Mg (mg)	3968.0455
Fatty acids, total saturated 16:0 (g)	0.0720
Carbohydrate, by difference (g)	43162.2279
Vitamin D (IU)	0.0000
Fructose (g)	488.4112
Fluoride, F (g)	0.0000
Aspartic acid (g)	0.0105
Tyrosine (g)	0.0024
Potassium, K (mg)	58550.9500
Fatty acids, total saturated 12:0 (g)	0.0093
Vitamin A, RAE (g)	0.6140
Serine (g)	0.0034
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.0033
Fatty acids, total trans-polyenoic 22:4 (g)	0.0006
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0052
Fatty acids, total saturated 22:0 (g)	0.0018
Fatty acids, total saturated 14:0 (g)	0.5055
Histidine (g)	0.0020
Isoleucine (g)	0.0035
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0006
Niacin (mg)	48.4780
Water (g)	592.8685
Fatty acids, total saturated 8:0 (g)	0.0004
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0002
Carotene, beta (g)	1.0885
Sodium, Na (mg)	12323.5805
Iron, Fe (mg)	312.6191
Energy (kJ)	699675.0945
Ash (g)	198.1420
Caffeine (mg)	0.0000
Glycine (g)	0.0038
Fatty acids, total trans-polyenoic (g)	0.0005
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0000
Fatty acids, total saturated 18:2 undifferentiated (g)	0.0386
Fatty acids, total polyunsaturated (g)	0.0495
Vitamin E (alpha-tocopherol) (mg)	0.1028
Sucrose (g)	41606.4002
Vitamin B-6 (mg)	18.0543
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.0001
Vitamin D (D2 + D3) (g)	0.0000
Vitamin D3 (cholecalciferol) (g)	0.0000
Lysine (g)	0.0050
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0001
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.0000
Starch (g)	0.0000
Pantothenic acid (mg)	58.0992
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0002
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.0122
Folate, food (g)	442.7545
Fatty acids, total saturated 20:1 (g)	0.0039
Fatty acids, total monounsaturated (g)	0.0892
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.0268
Fatty acids, total polyunsaturated 16:1 t (g)	0.0000
Fatty acids, total polyunsaturated 17:0 (g)	0.0005
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0000
Choline, total (mg)	1013.1623
Fatty acids, total polyunsaturated 16:1 c (g)	0.0003
Fatty acids, total saturated (g)	0.6168
Vitamin B-12 (g)	0.0000
Calcium, Ca (mg)	36534.2240
Fatty acids, total saturated 10:0 (g)	0.0014
Galactose (g)	0.0016
Tocotrienol, gamma (mg)	0.0000
Alanine (g)	0.0036
Glutamic acid (g)	0.0091
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0000
Carotene, alpha (g)	0.0000
Vitamin E, added (mg)	0.0000
Retinol (g)	0.0000
Leucine (g)	0.0057
Folate, DFE (g)	442.7545
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0004
Fiber, total dietary (g)	1.0656
Tryptophan (g)	0.0005
Threonine (g)	0.0026
Fatty acids, total polyunsaturated 18:1 c (g)	0.0082
Manganese, Mn (mg)	28.8597
Protein (g)	53.0576
Cryptoxanthin, beta (g)	2.5335
Fatty acids, total saturated 18:1 undifferentiated (g)	0.0484
Betaine (mg)	44.0147
Phosphorus, P (mg)	1766.8780
Tocopherol, gamma (mg)	0.0117

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> UK >> Scottish
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. If you have no dried citrus zest, first make your dried orange & lemon zest by placing into a warm oven (just after it has been turned off) and leaving it to dry over night; or, if it is summer, cover and leave outside. (Place zest on a tray lined with greaseproof paper.). | 2. When you are ready to make the spiced sugar, simply mix all the spices in with the sugar - mixing well. | 3. Add the dried citrus zest, pour into a clean jar or airtight container and keep in a dark, cool and dry place for up to 3-4 months. | 4. You can make this with fresh citrus zest if you do not intend to keep it for longer than a week or two. | 5. Use in: Apple and all types if Fruit Pies, Crumbles, Sprinkles for Cakes and Bakes, Baked Desserts, Mulled wine & hot Beverages, Fruit salads, Trifles, Compotes and Purees. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
brown sugar	200			167200.0	43159.6	52.8	0.0
cinnamon	2	teaspoons	ground	-	-	-	-
nutmeg	1	teaspoon	ground	11.55	1.0844	0.1285	0.7988
ginger	1	teaspoon		1.6	0.3554	0.0364	0.015
clove	1/2	teaspoon	ground	2.877	0.6881	0.0627	0.1365
orange zest	1			1.94	0.5	0.03	0.004
lemon zest	1			-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Old English Spiced and Fruited Sugar for Apple Pies Etc!