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Tandoori Chicken

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)378.985
Energy (kCal)3137.2922
Carbohydrates (g)3.2753
Total fats (g)168.3825
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Blend crushed garlic, yogurt, garam masala, paprika, ginger, chili powder, mustard powder, and turmermic together. | 2. Take the chicken breasts and slash the flesh 3 or 4 times. | 3. Place chicken pieces into the yogurt mixture; cover and leave in the refrigerator overnight, or at least 4 hours. | 4. When ready to cook, drain, and place on a roasting rack. | 5. Bake at gas 6 for 40 minutes or until cooked. | 6. This recipe could also be cooked on a barbecue. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    garlic clove 2 -3 crushed - - - -
    plain yogurt 300 low fat - - - -
    garam masala 2 teaspoons - - - -
    paprika 1 teaspoon 6.486000000000001 1.2418 0.3252 0.2965
    ginger 1 teaspoon ground 1.6 0.3554 0.0364 0.015
    chili powder 1/2 teaspoon 3.807 0.6709999999999999 0.1817 0.1928
    mustard powder 1/2 teaspoon - - - -
    turmeric 1/2 teaspoon 4.68 1.0071 0.1452 0.0488
    chicken breast 4 boneless 3120.7192 0.0 378.2965 167.8294

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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