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Potted Beef

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)100.4533
Energy (kCal)745.9723
Carbohydrates (g)15.7677
Total fats (g)31.1011
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Remove skin and as much fat as possible from meat. | 2. Cut meat into cubes. | 3. Place in ovenproof dish with stock or water, clove and mace, season. | 4. Cook for 1 1/2 - 2 hours in oven at 350°F (180°C). | 5. Drain liquid, remove clove, finely mince or blenderize meat. | 6. Melt butter, mix half into beef. | 7. Spoon into sterilized jars, seal with rest of melted butter. | 8. Refrigerate, use fairly soon. | 9. Serve on toast or bread. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    stewing beef 1 403.4676 0.0 89.7602 2.2667
    water 1/2 cup 0.0 0.0 0.0 0.0
    butter 4 tablespoons 342.0 15.714 10.686 28.8
    clove 1 clove - - - -
    mace 1 pinch 0.5047 0.0537 0.0071 0.0344
    salt pepper 403.4676 0.0 89.7602 2.2667

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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