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Healthy Chocolate Oatmeal-Porridge

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)5.7719
Energy (kCal)81.165
Carbohydrates (g)21.7863
Total fats (g)2.4482
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Put all the dry ingredients in a bowl and stir to mix (making sure any lumps in the cocoa powder and broken up). | 2. Add the water and microwave on high for 1 minute 30 seconds (make sure it doesn't overflow!). | 3. Stir and leave for at least a minute, then if you like it thicker, microwave for another 30 seconds or so until it's the texture you like (but be really careful it doesn't overflow), remembering it will thicken up a bit as it cools. Enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    oat 1/3 cup 77.08 20.7489 5.4207 2.2027
    cocoa powder 1 teaspoon unsweetened 4.085 1.0374 0.3512 0.2455
    artificial sweetener 1 teaspoon - - - -
    water 1/2 - 2/3 cup 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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