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Healthy Chocolate Oatmeal-Porridge

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)2.4482
Energy (kCal)81.165
Carbohydrates (g)21.7863
Protein (g)5.7719
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    oat 1/3 cup 77.08 20.7489 5.4207 2.2027
    cocoa powder 1 teaspoon unsweetened 4.085 1.0374 0.3512 0.2455
    artificial sweetener 1 teaspoon - - - -
    water 1/2 - 2/3 cup 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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