RecipeDB

Cooking in progress....

Portuguese Cod Fish Casserole

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)167.2474
Energy (kCal)2372.3424
Carbohydrates (g)45.4959
Total fats (g)168.8812
  • Cuisine

    European >> Spanish and Portuguese >> Portuguese

  • Dietary Style

  • Preparation Time

    Cooking Time - 45 minutes, Preparation Time - 20 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Soak salted cod in cold water overnight or for a few hours. Drain water, repeat. Heat a large pot of water until boiling. Cook cod for 5 minutes; drain and cool, leaving cod in large pieces. Set aside. | 2. Preheat oven to 375 degrees F (190 degrees C). | 3. In an 8x11 casserole dish, layer half the potato slices, all of the cod, and all of the onions. Top with remaining potato slices. In a small bowl, mix together olive oil, garlic, parsley, pepper flakes, paprika, and tomato sauce. Pour evenly over casserole. | 4. Bake in preheated oven for 45 minutes, or until potatoes are tender. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cod fish 2 pounds salted 743.4684 0.0 161.4777 6.0747
    potato 5 peeled sliced - - - -
    onion 3 sliced 180.0 42.03 4.95 0.45
    olive oil 3/4 cup 1432.08 0.0 0.0 162.0
    garlic 2 cloves minced 8.94 1.9836 0.3816 0.03
    parsley 1 tablespoon chopped 1.368 0.2405 0.1129 0.03
    red pepper flake 1 1/2 teaspoons crushed - - - -
    paprika 1 teaspoon 6.486000000000001 1.2418 0.3252 0.2965
    tomato sauce 3 tablespoons - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition