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JAG (Portuguese Rice and Beans)

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)152.062
Energy (kCal)2614.4588
Carbohydrates (g)360.7961
Total fats (g)64.3154
  • Cuisine

    European >> Spanish and Portuguese >> Portuguese

  • Dietary Style

  • Preparation Time

    Cooking Time - 35 minutes, Preparation Time - 15 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Melt butter in a large, heavy pot over medium-high heat; add onion, green bell pepper, red bell pepper, sausage, black pepper, basil, and oregano. Saute vegetable mixture until the vegetables are very tender, 10 to 15 minutes. | 2. Stir beans into the vegetable mixture; cook until softened, about 5 minutes. | 3. Pour water over the vegetable mixture; add rice and stir. Place a cover on the pot, reduce heat to low, and cook until the rice is tender and the moisture completely absorbed, 20 to 25 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 1/2 cup 684.0 31.428 21.372 57.6
    onion 1 chopped 60.0 14.01 1.65 0.15
    green bell pepper 1 chopped 29.19 6.394 1.0008 0.3753
    red bell pepper 1 chopped 403.4676 0.0 89.7602 2.2667
    linguica sausage 1 pound cut 403.4676 0.0 89.7602 2.2667
    black pepper 1 teaspoon ground 5.773 1.4708 0.239 0.075
    basil 1 teaspoon 0.2032 0.0234 0.0278 0.0057
    oregano 1/2 teaspoon 1.325 0.3446 0.045 0.0214
    bean 1 can shelled 80.0 11.3103 11.5862 1.3793
    water 2 1/2 cups 0.0 0.0 0.0 0.0
    white rice 2 cups uncooked 1350.5 295.815 26.381 2.4419999999999997

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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