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Kale and Cabbage Soup

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)38.3784
Energy (kCal)770.8259
Carbohydrates (g)95.8139
Protein (g)31.31
  • Cuisine

    European >> Spanish and Portuguese >> Portuguese

  • Dietary Style

  • Preparation Time

    Cooking Time - 60 minutes, Preparation Time - 15 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tomato 4 peeled chopped 248.2759 55.0525 12.9535 2.1589
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2
    onion 1 tablespoon minced 64.0 14.944 1.76 0.16
    salt black pepper to taste ground - - - -
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    celery 4 stalks chopped 40.96 7.6032 1.7664 0.4352
    onion 1 chopped 64.0 14.944 1.76 0.16
    garlic 3 cloves minced 13.41 2.9754 0.5724 0.045
    bay leaf 2 - - - -
    water 8 cups 0.0 0.0 0.0 0.0
    head green cabbage 1/2 shredded - - - -
    beef base 1/2 cup - - - -
    herbes de provence 1 teaspoon - - - -
    red pepper flake 1 pinch - - - -
    kidney bean 1 can rinsed drained 80.0 11.3103 11.5862 1.3793
    kale 1 bunch chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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