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Kale Soup

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)87.996
Energy (kCal)3873.6772
Carbohydrates (g)557.0186
Protein (g)229.709
  • Cuisine

    European >> Spanish and Portuguese >> Portuguese

  • Dietary Style

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    garlic 3 cloves minced 13.41 2.9754 0.5724 0.045
    olive oil 4 tablespoons 477.36 0.0 0.0 54.0
    portuguese chourico 1 pound 403.4676 0.0 89.7602 2.2667
    kidney bean 2 cans drained 160.0 22.6207 23.1724 2.7586
    garbanzo bean 1 can drained 1133.4333 188.7556 61.3793 18.1109
    yukon gold potato 5 cubed 403.4676 0.0 89.7602 2.2667
    pork chop 2 1642.0063 332.3929 53.6147 10.7048
    salt pepper 403.4676 0.0 89.7602 2.2667
    pimenta moida 3 tablespoons chopped 403.4676 0.0 89.7602 2.2667
    kale 1 bunch washed dried shredded - - - -
    head savoy cabbage 1/2 shredded 403.4676 0.0 89.7602 2.2667

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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