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Oat Cuisine! Savoury Cheese, Nut and Oat Flapjacks

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)80.8086
Energy (kCal)1405.3197
Carbohydrates (g)93.3554
Protein (g)87.3559
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 2 ounces 323.19 14.8497 10.0983 27.215999999999998
    peanut 2 ounces chopped 321.48900000000003 9.1457 14.6286 27.9191
    pecan 2 ounces chopped 234.1668 43.885 4.8194 4.9328
    carrot 1 peeled grated 29.52 6.8976 0.6696 0.1728
    cheddar cheese 6 ounces grated 299.3706 18.2174 22.81 15.1046
    porridge oat 5 ounces 126.0833 0.0 28.05 0.7083
    herb 1/2 teaspoon dried - - - -
    herb 2 teaspoons chopped mixed - - - -
    egg 1 beaten 71.5 0.36 6.28 4.755
    salt black pepper 126.0833 0.0 28.05 0.7083
    cayenne pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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