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Oat Cuisine! Savoury Cheese, Nut and Oat Flapjacks

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)87.3559
Energy (kCal)1405.3197
Carbohydrates (g)93.3554
Total fats (g)80.8086
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Melt the butter and stir in the mixed nuts, grated carrot, grated cheese, oats, herbs and beaten egg - mix well. | 2. Season with salt and pepper to taste and mix well. (Season with Cayenne pepper if using). | 3. Spoon in to a greased and lined 11" x 7" cake or baking tray. | 4. Press down to smooth and bake in a pre-heated oven 180C/350F/Gas Mark 4 for 25-30 minutes, or until golden brown. | 5. Allow to cool in the tin and then mark into bars or squares. | 6. Store in an airtight tin or container for up to 1 week. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 2 ounces 323.19 14.8497 10.0983 27.215999999999998
    peanut 2 ounces chopped 321.48900000000003 9.1457 14.6286 27.9191
    pecan 2 ounces chopped 234.1668 43.885 4.8194 4.9328
    carrot 1 peeled grated 29.52 6.8976 0.6696 0.1728
    cheddar cheese 6 ounces grated 299.3706 18.2174 22.81 15.1046
    porridge oat 5 ounces 126.0833 0.0 28.05 0.7083
    herb 1/2 teaspoon dried - - - -
    herb 2 teaspoons chopped mixed - - - -
    egg 1 beaten 71.5 0.36 6.28 4.755
    salt black pepper 126.0833 0.0 28.05 0.7083
    cayenne pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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