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Tracey's Scottish Microwave Dumpling

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)26.9933
Energy (kCal)3123.892
Carbohydrates (g)733.8339
Total fats (g)16.6333
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Completely line a 2 liter microwave bowl with plastic wrap, taking care to take out the wrinkles. | 2. Combine first 9 ingredients in a microwaveable bowl and heat until butter has melted (can be done in a pot on the stove). | 3. Add flour and baking soda and mix together, then add eggs and mix well. | 4. Pour into plastic-wrapped bowl and and cook uncovered in the microwave for 9-10 minutes. | 5. Allow to cool a few minutes, then invert bowl onto a plate. Serve with custard, caramel sauce, or butter,. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 1/2 42.75 1.9642 1.3358 3.6
    water 1 cup 0.0 0.0 0.0 0.0
    sugar 3/4 cup 604.485 151.197 0.0 0.0
    allspice 1 teaspoon 4.997 1.3703 0.1157 0.1651
    cinnamon 1 tablespoon - - - -
    sultana raisin 1/2 cup - - - -
    golden raisin 1/2 cup 249.15 65.604 2.7968 0.3795
    currant 1/2 cup 35.28 8.6128 0.784 0.2296
    molasses 1 1/2 1/2 1465.95 377.7602 0.0 0.5055
    flour 1 cup 578.28 126.6054 9.401 2.2436
    egg 2 beaten 143.0 0.72 12.56 9.51
    baking soda 1 teaspoon 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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