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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Spanish and Portuguese >> Portuguese

• Dietary Style

• Preparation Time

  Cooking Time - 45 minutes, Preparation Time - 45 minutes

• Source

  All Recipes

| 1. Heat olive oil in a large pot over medium heat. Add leeks and onion; cook and stir until softened, 8 to 10 minutes. Add fennel and garlic; cook and stir until fragrant, about 5 minutes. | 2. Pour fish stock and vermouth into the pot. Add tomatoes, red bell pepper, orange zest, red pepper flakes, pepper, and bay leaf. Bring to a boil; reduce heat, cover, and simmer until red bell pepper is soft, about 20 minutes. | 3. Bring stock back to a boil. Add cod fillets; cook for 1 minute. Add shrimp, clams, and mussels; cook, shaking pot occasionally, until shells open and shrimp turn opaque, 1 to 2 minutes. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	1/4	cup		477.36	0.0	0.0	54.0
leek	2		chopped	108.58	25.186999999999998	2.67	0.534
onion	1		chopped	60.0	14.01	1.65	0.15
bulb fennel	1		chopped	-	-	-	-
garlic	5	cloves	minced	22.35	4.959	0.9540000000000001	0.075
fish stock	1	quart		-	-	-	-
vermouth	2	cups		605.2014	0.0	134.6403	3.4
tomato	1	cup	canned diced	41.4	9.18	2.16	0.36
red bell pepper	1		stemmed seeded diced	605.2014	0.0	134.6403	3.4
orange	1		zested	2.2312	0.5489999999999999	0.046	0.0106
red pepper flake	1/4	teaspoon		605.2014	0.0	134.6403	3.4
pepper	to taste		ground	0.0	0.0	0.0	0.0
bay leaf	1			-	-	-	-
cod fillet	1 1/2	pounds	boneless cut	605.2014	0.0	134.6403	3.4
shrimp	1/2	pound	peeled deveined	192.6671	0.0	45.5601	1.156
clam	1/2	pound	scrubbed	29.24	1.2138	4.9878	0.3264
mussel	1/2	pound	scrubbed	195.0484	8.3689	26.9893	5.0803

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.