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Portuguese Fish Stew

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)65.0923
Energy (kCal)1734.0781
Carbohydrates (g)63.4677
Protein (g)219.6575
  • Cuisine

    European >> Spanish and Portuguese >> Portuguese

  • Dietary Style

  • Preparation Time

    Cooking Time - 45 minutes, Preparation Time - 45 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1/4 cup 477.36 0.0 0.0 54.0
    leek 2 chopped 108.58 25.186999999999998 2.67 0.534
    onion 1 chopped 60.0 14.01 1.65 0.15
    bulb fennel 1 chopped - - - -
    garlic 5 cloves minced 22.35 4.959 0.9540000000000001 0.075
    fish stock 1 quart - - - -
    vermouth 2 cups 605.2014 0.0 134.6403 3.4
    tomato 1 cup canned diced 41.4 9.18 2.16 0.36
    red bell pepper 1 stemmed seeded diced 605.2014 0.0 134.6403 3.4
    orange 1 zested 2.2312 0.5489999999999999 0.046 0.0106
    red pepper flake 1/4 teaspoon 605.2014 0.0 134.6403 3.4
    pepper to taste ground 0.0 0.0 0.0 0.0
    bay leaf 1 - - - -
    cod fillet 1 1/2 pounds boneless cut 605.2014 0.0 134.6403 3.4
    shrimp 1/2 pound peeled deveined 192.6671 0.0 45.5601 1.156
    clam 1/2 pound scrubbed 29.24 1.2138 4.9878 0.3264
    mussel 1/2 pound scrubbed 195.0484 8.3689 26.9893 5.0803

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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