RecipeDB

Source: Genius Kitchen(food.com)

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	43.3066
Energy (kCal)	793.5315
Carbohydrates (g)	30.0595
Total fats (g)	59.6121
Fatty acids, total saturated 20:0 (g)	0.0015
Fatty acids, total saturated 18:3 undifferentiated (g)	0.4500
Fatty acids, total polyunsaturated 17:1 (g)	0.0060
Fatty acids, total trans-monoenoic (g)	0.0130
Fatty acids, total saturated 20:4 undifferentiated (g)	0.1382
Fatty acids, total saturated 4:0 (g)	0.0020
Fatty acids, total trans (g)	0.0190
Riboflavin (mg)	0.9343
Tocopherol, beta (mg)	0.0050
Lactose (g)	0.0000
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0137
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	2.7249
Tocopherol, delta (mg)	0.0300
Arginine (g)	3.4049
Proline (g)	1.1779
Fatty acids, total polyunsaturated 18:1 t (g)	0.0115
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	0.1850
Adjusted Protein (g)	0.0000
Cystine (g)	0.5442
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	29.6300
Copper, Cu (mg)	2.0833
Maltose (g)	0.0000
Zinc, Zn (mg)	6.7568
Total lipid (fat) (g)	59.6121
Vitamin K (phylloquinone) (g)	0.2350
Cholesterol (mg)	228.5000
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0180
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	0.0000
Folate, total (g)	147.3823
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0110
Vitamin A, IU (IU)	430.9782
Energy (kcal)	793.5315
Fatty acids, total saturated 16:1 undifferentiated (g)	0.2765
Fatty acids, total saturated 14:1 (g)	0.0035
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.8568
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0196
Sugars, total (g)	0.1850
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0300
Vitamin C, total ascorbic acid (mg)	0.0000
Lutein + zeaxanthin (g)	251.5000
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0570
Vitamin B-12, added (g)	0.0000
Valine (g)	1.5573
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0000
Magnesium, Mg (mg)	131.8642
Fatty acids, total saturated 16:0 (g)	6.0591
Carbohydrate, by difference (g)	30.0595
Vitamin D (IU)	41.0000
Fructose (g)	0.0000
Fluoride, F (g)	0.5500
Aspartic acid (g)	2.5390
Tyrosine (g)	1.0955
Potassium, K (mg)	733.9771
Fatty acids, total saturated 12:0 (g)	0.0000
Vitamin A, RAE (g)	108.9020
Serine (g)	1.5866
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	1.4105
Fatty acids, total trans-polyenoic 22:4 (g)	0.0065
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0000
Fatty acids, total saturated 22:0 (g)	0.0020
Fatty acids, total saturated 14:0 (g)	0.1543
Histidine (g)	0.7487
Isoleucine (g)	1.2041
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0060
Niacin (mg)	7.6915
Water (g)	108.2020
Fatty acids, total saturated 8:0 (g)	0.0020
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0090
Carotene, beta (g)	0.0000
Sodium, Na (mg)	212.7162
Iron, Fe (mg)	4.9113
Energy (kJ)	3320.2961
Ash (g)	7.2200
Caffeine (mg)	0.0000
Glycine (g)	1.5995
Fatty acids, total trans-polyenoic (g)	0.0060
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0060
Fatty acids, total saturated 18:2 undifferentiated (g)	24.2272
Fatty acids, total polyunsaturated (g)	24.9583
Vitamin E (alpha-tocopherol) (mg)	0.9500
Sucrose (g)	0.0000
Vitamin B-6 (mg)	0.3560
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.0000
Vitamin D (D2 + D3) (g)	1.0000
Vitamin D3 (cholecalciferol) (g)	1.0000
Lysine (g)	1.1035
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0115
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.0000
Starch (g)	0.0000
Pantothenic acid (mg)	1.5535
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0040
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	1.5769
Folate, food (g)	147.3823
Fatty acids, total saturated 20:1 (g)	0.0895
Fatty acids, total monounsaturated (g)	22.4599
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.7655
Fatty acids, total polyunsaturated 16:1 t (g)	0.0015
Fatty acids, total polyunsaturated 17:0 (g)	0.0110
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0500
Choline, total (mg)	202.1500
Fatty acids, total polyunsaturated 16:1 c (g)	0.0990
Fatty acids, total saturated (g)	9.2938
Vitamin B-12 (g)	1.2950
Calcium, Ca (mg)	604.5811
Fatty acids, total saturated 10:0 (g)	0.0030
Galactose (g)	0.0000
Tocotrienol, gamma (mg)	0.0050
Alanine (g)	1.4233
Glutamic acid (g)	5.3408
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0005
Carotene, alpha (g)	0.0000
Vitamin E, added (mg)	0.0000
Retinol (g)	105.5000
Leucine (g)	2.0898
Folate, DFE (g)	147.3823
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0060
Fiber, total dietary (g)	10.5462
Tryptophan (g)	0.5258
Threonine (g)	1.1160
Fatty acids, total polyunsaturated 18:1 c (g)	1.6940
Manganese, Mn (mg)	1.6662
Protein (g)	43.3066
Cryptoxanthin, beta (g)	4.5000
Fatty acids, total saturated 18:1 undifferentiated (g)	22.0627
Betaine (mg)	0.1500
Phosphorus, P (mg)	1104.7699
Tocopherol, gamma (mg)	0.2500

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> UK >> Scottish
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Pre-heat oven to 190°C/ 375°F/ Gas Mark 5. | 2. Grease two baking sheets. | 3. Cream the butter and sugar together, until pale and fluffy, and then beat in the egg yolk. | 4. Add the vanilla and stir in the flour to make smooth dough and divide into 24 portions. | 5. Form each piece into a ball and roll in crushed cornflakes. | 6. Press half a glacé cherry in the centre of each biscuit (if using). | 7. Place the balls on the baking sheets and bake for 15-20 minutes. | 8. Cool on the baking sheets for a few moments before lifting on to a wire rack. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
butter	1/4	lb	unsalted	646.3815	29.6995	20.1966	54.4321
caster sugar	3	ounces		75.65	0.0	16.83	0.425
egg	1			71.5	0.36	6.28	4.755
vanilla extract	3	drops		-	-	-	-
self raising flour	5	ounces		75.65	0.0	16.83	0.425
corn flake			crushed	-	-	-	-
glace cherry			halved	75.65	0.0	16.83	0.425

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Melting Moments