RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	45.0018
Energy (kCal)	220.7438
Carbohydrates (g)	5.4195
Total fats (g)	1.2065
Fatty acids, total saturated 20:0 (g)	0.0000
Fatty acids, total saturated 18:3 undifferentiated (g)	0.0412
Fatty acids, total polyunsaturated 17:1 (g)	0.0000
Fatty acids, total trans-monoenoic (g)	0.0000
Fatty acids, total saturated 20:4 undifferentiated (g)	0.1179
Fatty acids, total saturated 4:0 (g)	0.0000
Fatty acids, total trans (g)	0.0000
Riboflavin (mg)	0.3458
Tocopherol, beta (mg)	0.0000
Lactose (g)	0.0000
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0272
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	0.0805
Tocopherol, delta (mg)	0.0000
Arginine (g)	0.0011
Proline (g)	0.0008
Fatty acids, total polyunsaturated 18:1 t (g)	0.0000
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	0.3020
Adjusted Protein (g)	0.0000
Cystine (g)	0.0001
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	38.1406
Copper, Cu (mg)	0.5761
Maltose (g)	0.0000
Zinc, Zn (mg)	2.2839
Total lipid (fat) (g)	1.2065
Vitamin K (phylloquinone) (g)	0.2267
Cholesterol (mg)	113.3336
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0027
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	0.0000
Folate, total (g)	40.5501
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0000
Vitamin A, IU (IU)	231.5972
Energy (kcal)	220.7438
Fatty acids, total saturated 16:1 undifferentiated (g)	0.0340
Fatty acids, total saturated 14:1 (g)	0.0006
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.0003
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0521
Sugars, total (g)	3.7686
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0000
Vitamin C, total ascorbic acid (mg)	12.0435
Lutein + zeaxanthin (g)	7.4750
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0748
Vitamin B-12, added (g)	0.0000
Valine (g)	0.0006
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0000
Magnesium, Mg (mg)	47.2634
Fatty acids, total saturated 16:0 (g)	0.2077
Carbohydrate, by difference (g)	5.4195
Vitamin D (IU)	0.0000
Fructose (g)	0.3355
Fluoride, F (g)	0.0000
Aspartic acid (g)	0.0018
Tyrosine (g)	0.0002
Potassium, K (mg)	554.5995
Fatty acids, total saturated 12:0 (g)	0.0003
Vitamin A, RAE (g)	68.1502
Serine (g)	0.0005
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.0005
Fatty acids, total trans-polyenoic 22:4 (g)	0.0000
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0000
Fatty acids, total saturated 22:0 (g)	0.0000
Fatty acids, total saturated 14:0 (g)	0.0051
Histidine (g)	0.0003
Isoleucine (g)	0.0004
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0000
Niacin (mg)	2.5237
Water (g)	207.7483
Fatty acids, total saturated 8:0 (g)	0.0000
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0000
Carotene, beta (g)	1.0550
Sodium, Na (mg)	157.2387
Iron, Fe (mg)	3.2052
Energy (kJ)	922.4069
Ash (g)	2.7940
Caffeine (mg)	0.0000
Glycine (g)	0.0015
Fatty acids, total trans-polyenoic (g)	0.0000
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0000
Fatty acids, total saturated 18:2 undifferentiated (g)	0.0785
Fatty acids, total polyunsaturated (g)	0.3917
Vitamin E (alpha-tocopherol) (mg)	1.1821
Sucrose (g)	0.1312
Vitamin B-6 (mg)	0.2870
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.0000
Vitamin D (D2 + D3) (g)	0.0000
Vitamin D3 (cholecalciferol) (g)	0.0000
Lysine (g)	0.0008
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.0000
Starch (g)	0.0000
Pantothenic acid (mg)	0.0408
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0003
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.2795
Folate, food (g)	40.5501
Fatty acids, total saturated 20:1 (g)	0.0000
Fatty acids, total monounsaturated (g)	0.2013
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.0037
Fatty acids, total polyunsaturated 16:1 t (g)	0.0000
Fatty acids, total polyunsaturated 17:0 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0000
Choline, total (mg)	149.0392
Fatty acids, total polyunsaturated 16:1 c (g)	0.0000
Fatty acids, total saturated (g)	0.3001
Vitamin B-12 (g)	2.2667
Calcium, Ca (mg)	271.1973
Fatty acids, total saturated 10:0 (g)	0.0061
Galactose (g)	0.0000
Tocotrienol, gamma (mg)	0.0000
Alanine (g)	0.0008
Glutamic acid (g)	0.0015
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0000
Carotene, alpha (g)	0.2500
Vitamin E, added (mg)	0.0000
Retinol (g)	68.0002
Leucine (g)	0.0003
Folate, DFE (g)	40.5501
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0000
Fiber, total dietary (g)	0.1265
Tryptophan (g)	0.0001
Threonine (g)	0.0002
Fatty acids, total polyunsaturated 18:1 c (g)	0.0012
Manganese, Mn (mg)	0.0047
Protein (g)	45.0018
Cryptoxanthin, beta (g)	3.1200
Fatty acids, total saturated 18:1 undifferentiated (g)	0.1667
Betaine (mg)	0.0000
Phosphorus, P (mg)	410.6409
Tocopherol, gamma (mg)	0.0000

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> UK >> Scottish
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Preheat oven to 350° F. | 2. Roll out the pastry, and line small pie tins or large muffin tins. | 3. Trim the edges and reserve the extra pastry. | 4. Sprinkle the breadcrumbs evenly over the pastry base. | 5. Warm the honey and marmalade very gently in a saucepan over a very low heat. | 6. Stir in the lemon juice and ginger. | 7. Pour the mixture over the breadcrumbs. | 8. Roll and cut the leftover pastry into small rounds to cover the individual tarts. | 9. With a sharp knife, make a small slit or two in the top of each one. | 10. Bake for 25 to 30 minutes until golden brown. | 11. Serve hot or cold with whipped heavy cream. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
shortcrust pastry	1/2	lb		201.7338	0.0	44.8801	1.1333
fine white breadcrumb	1/2	lb		201.7338	0.0	44.8801	1.1333
honey	8	fluid		-	-	-	-
lemon juice	2	tablespoons	squeezed	6.71	2.1045	0.1067	0.0732
marmalade	1/4			12.3	3.315	0.015	0.0
ginger			ground grated	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Melrose Tarts