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Rumpledethumps

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)27.0645
Energy (kCal)738.1588
Carbohydrates (g)66.9944
Total fats (g)46.7081
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Peel and coarsely chop the potatoes. Boil in salted water until tender, about 15 minutes. | 2. Steam the cabbage, leeks, and broccoli. | 3. Melt 2 tb. of the butter and add the mace. | 4. Combine the cabbage, leeks, and broccoli with the seasoned butter; salt and pepper to taste. | 5. Drain and mash the potatoes with the remaining butter and the milk. Salt and pepper to taste. | 6. Combine potatoes with other vegetables. | 7. Oil a 9 x 13 pan and spread the vegetable mixture in it. | 8. Sprinkle with grated cheddar. | 9. Broil for a few minutes, until the cheese is bubbly and slightly browned. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    potato 5 - - - -
    green cabbage 2 1/2 cups chopped - - - -
    leek 2 washed chopped 108.58 25.186999999999998 2.67 0.534
    broccoli 2 1/2 chopped 77.35 15.106 6.4155 0.8418
    butter 6 tablespoons 513.0 23.570999999999998 16.029 43.2
    mace 1/4 teaspoon 2.0188 0.2146 0.0285 0.1376
    salt pepper - - - -
    milk 1/4 cup 37.21 2.9158 1.9215 1.9947
    cheddar cheese 1/2 cup grated - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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