RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	71.73
Energy (kCal)	2186.34
Carbohydrates (g)	339.10
Protein (g)	58.10
Fatty acids, total saturated (g)	8.64
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.00
Fructose (g)	0.61
Menaquinone-4 (g)	0.00
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	53.64
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	0.06
Fiber, total dietary (g)	30.55
Thiamin (mg)	3.86
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.00
Fatty acids, total saturated 14:1 (g)	0.00
Aspartic acid (g)	5.24
Energy (kJ)	9146.63
Tyrosine (g)	2.12
Folic acid (g)	0.00
Protein (g)	58.10
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	19.28
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.00
Copper, Cu (mg)	2.07
Fatty acids, total saturated 12:0 (g)	0.00
Fatty acids, total saturated 18:2 undifferentiated (g)	21.60
Glucose (dextrose) (g)	0.74
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.00
Fatty acids, total polyunsaturated 17:1 (g)	0.00
Fatty acids, total trans-monoenoic (g)	0.00
Maltose (g)	0.00
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	0.00
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	48.77
Choline, total (mg)	15.17
Vitamin A, RAE (g)	0.67
Fatty acids, total saturated 6:0 (g)	0.00
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.00
Tocopherol, delta (mg)	0.00
Phosphorus, P (mg)	1856.11
Threonine (g)	2.33
Fatty acids, total trans-polyenoic (g)	0.00
Carotene, alpha (g)	0.00
Sodium, Na (mg)	52.75
Galactose (g)	0.00
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.00
Pantothenic acid (mg)	6.06
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.00
Total lipid (fat) (g)	71.73
Vitamin A, IU (IU)	15.07
Energy (kcal)	2186.34
Fatty acids, total saturated 18:3 undifferentiated (g)	1.48
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	26.15
Retinol (g)	0.00
Leucine (g)	4.17
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	339.10
Betaine (mg)	0.05
Selenium, Se (g)	173.06
Tocopherol, beta (mg)	0.00
Isoleucine (g)	2.21
Phenylalanine (g)	2.56
Fatty acids, total saturated 22:0 (g)	0.00
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.00
Cholesterol (mg)	0.00
Fatty acids, total polyunsaturated 15:0 (g)	0.00
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	0.00
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.00
Tocotrienol, gamma (mg)	0.00
Fatty acids, total trans-polyenoic 22:4 (g)	0.00
Fatty acids, total polyunsaturated (g)	23.09
Vitamin D (IU)	0.00
Fatty acids, total saturated 16:1 undifferentiated (g)	0.34
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	0.00
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.00
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	16.25
Lysine (g)	3.15
Fatty acids, total saturated 10:0 (g)	0.00
Adjusted Protein (g)	0.00
Fluoride, F (g)	0.00
Riboflavin (mg)	1.02
Fatty acids, total saturated 4:0 (g)	0.00
Vitamin B-12 (g)	0.00
Tocotrienol, alpha (mg)	0.00
Cryptoxanthin, beta (g)	0.00
Valine (g)	3.11
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	0.01
Histidine (g)	1.58
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.00
Potassium, K (mg)	1885.12
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	108.52
Iron, Fe (mg)	12.58
Folate, total (g)	516.80
Campesterol (mg)	0.00
Glycine (g)	3.36
Calcium, Ca (mg)	231.12
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.00
Cystine (g)	1.12
Folate, food (g)	516.80
Fatty acids, total saturated 18:1 undifferentiated (g)	35.67
Magnesium, Mg (mg)	521.77
Ash (g)	10.08
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	0.00
Vitamin D3 (cholecalciferol) (g)	0.00
Vitamin B-6 (mg)	3.33
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	1.30
Arginine (g)	5.03
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.00
Proline (g)	2.96
Lutein + zeaxanthin (g)	0.00
Sucrose (g)	52.00
Alanine (g)	3.54
Tryptophan (g)	0.80
Dihydrophylloquinone (g)	0.00
Starch (g)	0.00
Fatty acids, total saturated 8:0 (g)	0.00
Fatty acids, total saturated 16:0 (g)	7.17
Fatty acids, total polyunsaturated 17:0 (g)	0.00
Fatty acids, total saturated 20:0 (g)	0.00
Fatty acids, total monounsaturated (g)	35.99
Glutamic acid (g)	10.38
Vitamin C, total ascorbic acid (mg)	0.00
Vitamin K (phylloquinone) (g)	2.85
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.00
Methionine (g)	1.26
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	2.85
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	0.00
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.00
Fatty acids, total trans (g)	0.00
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	24.15
Lactose (g)	0.00
Folate, DFE (g)	516.80

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> UK >> Scottish
Dietary Style
Lacto-Vegetarian
Source
Genius Kitchen(food.com)

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
brown sugar	1/4	cup		209.0	53.94	0.06	0.0
flour	1 1/2	1/2		867.42	189.90	14.10	3.36
wheat germ	1 1/2	1/2	toasted	621.0	89.35	39.93	16.76
cinnamon	1/2	teaspoon		-	-	-	-
butter	1 1/2	tablespoons		128.25	5.89	4.00	10.8
almond	3	tablespoons	sliced	360.67	0.0	0.0	40.8
butter	10	tablespoons	softened	128.25	5.89	4.00	10.8
brown sugar	1/2	cup		209.0	53.94	0.06	0.0
almond extract	1/2	teaspoon		-	-	-	-
flour	1 1/2	cups		867.42	189.90	14.10	3.36
wheat germ	1/2	cup	toasted	621.0	89.35	39.93	16.76
almond	2/3	cup	sliced chopped	360.67	0.0	0.0	40.8

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Almond Streusel Shortbread

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients