RecipeDB

Cooking in progress....

Captain Duarte's Salt Cod Cakes

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)95.8398
Energy (kCal)1062.8942
Carbohydrates (g)16.629
Total fats (g)66.9343
  • Cuisine

    European >> Spanish and Portuguese >> Portuguese

  • Dietary Style

  • Preparation Time

    Cooking Time - 45 minutes, Preparation Time - 15 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place the salt cod into a bowl and cover with cold water. Refrigerate for 8 hours. Pour off the water and replace with fresh water every 2 hours. After the fish has soaked for 8 hours, rinse in cold water, and cut into 3-inch sections. | 2. Place the cod and potatoes into a large pot and cover with water. Bring to a boil over high heat, then reduce heat to medium-low, cover, and simmer until the potatoes are tender and the cod flakes easily with a fork, about 20 minutes. Drain and allow to cool for 10 minutes. | 3. Place the potatoes and cod into a mixing bowl. Season with the seafood seasoning, pepper, and parsley; roughly mash with a potato masher. Stir in the eggs and onion until evenly combined. There should still be pieces of cod and potato in the mixture. Form into golf ball-sized pieces, and roll in the flour. Press between your palms to flatten slightly. | 4. Heat the olive oil in a large skillet over medium-high heat. Cook the cod cakes in batches until golden and crispy on both sides, about 3 minutes per side. Drain on a paper towel-lined plate. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cod fish 1 pound salted 371.7342 0.0 80.7388 3.0373
    potato 2 peeled cubed - - - -
    seafood seasoning 1 teaspoon - - - -
    black pepper to taste ground 0.0 0.0 0.0 0.0
    parsley 1/2 cup chopped 10.8 1.899 0.8909999999999999 0.237
    egg 2 beaten 143.0 0.72 12.56 9.51
    onion 1 chopped 60.0 14.01 1.65 0.15
    purpose flour 1/2 cup - - - -
    olive oil 1/4 cup 477.36 0.0 0.0 54.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition