RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	12.86
Energy (kCal)	392.72
Carbohydrates (g)	55.61
Protein (g)	14.62
Fatty acids, total saturated (g)	0.22
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.00
Fructose (g)	3.64
Menaquinone-4 (g)	0.00
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	21.72
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	0.00
Fiber, total dietary (g)	13.12
Thiamin (mg)	0.49
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.00
Fatty acids, total saturated 14:1 (g)	0.00
Aspartic acid (g)	0.83
Energy (kJ)	1645.39
Tyrosine (g)	0.18
Folic acid (g)	0.00
Protein (g)	14.62
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	5.43
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.00
Copper, Cu (mg)	0.38
Fatty acids, total saturated 12:0 (g)	0.00
Fatty acids, total saturated 18:2 undifferentiated (g)	0.41
Glucose (dextrose) (g)	4.85
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.00
Fatty acids, total polyunsaturated 17:1 (g)	0.00
Fatty acids, total trans-monoenoic (g)	0.00
Maltose (g)	0.00
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	0.15
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	520.87
Choline, total (mg)	44.66
Vitamin A, RAE (g)	2531.10
Fatty acids, total saturated 6:0 (g)	0.00
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.00
Tocopherol, delta (mg)	0.00
Phosphorus, P (mg)	281.26
Threonine (g)	0.63
Fatty acids, total trans-polyenoic (g)	0.00
Carotene, alpha (g)	10013.76
Sodium, Na (mg)	1329.14
Galactose (g)	0.00
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.00
Pantothenic acid (mg)	1.55
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.00
Total lipid (fat) (g)	12.86
Vitamin A, IU (IU)	50644.76
Energy (kcal)	392.72
Fatty acids, total saturated 18:3 undifferentiated (g)	0.01
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	0.98
Retinol (g)	0.00
Leucine (g)	0.43
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	55.61
Betaine (mg)	1.31
Selenium, Se (g)	2.93
Tocopherol, beta (mg)	0.02
Isoleucine (g)	0.30
Phenylalanine (g)	0.28
Fatty acids, total saturated 22:0 (g)	0.00
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.00
Cholesterol (mg)	0.00
Fatty acids, total polyunsaturated 15:0 (g)	0.00
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	0.00
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.00
Tocotrienol, gamma (mg)	0.00
Fatty acids, total trans-polyenoic 22:4 (g)	0.00
Fatty acids, total polyunsaturated (g)	0.43
Vitamin D (IU)	0.00
Fatty acids, total saturated 16:1 undifferentiated (g)	0.00
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	0.00
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.00
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	2.16
Lysine (g)	0.44
Fatty acids, total saturated 10:0 (g)	0.00
Adjusted Protein (g)	0.00
Fluoride, F (g)	10.97
Riboflavin (mg)	0.39
Fatty acids, total saturated 4:0 (g)	0.00
Vitamin B-12 (g)	0.00
Tocotrienol, alpha (mg)	0.09
Cryptoxanthin, beta (g)	0.00
Valine (g)	0.31
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	0.00
Histidine (g)	0.16
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.00
Potassium, K (mg)	1679.40
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	25.50
Iron, Fe (mg)	4.10
Folate, total (g)	159.34
Campesterol (mg)	0.00
Glycine (g)	0.24
Calcium, Ca (mg)	213.12
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.00
Cystine (g)	0.25
Folate, food (g)	159.34
Fatty acids, total saturated 18:1 undifferentiated (g)	0.14
Magnesium, Mg (mg)	90.53
Ash (g)	7.27
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	2.88
Vitamin D3 (cholecalciferol) (g)	0.00
Vitamin B-6 (mg)	1.01
Alcohol, ethyl (g)	1.94
Fatty acids, total saturated 18:0 (g)	0.02
Arginine (g)	0.54
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.00
Proline (g)	0.25
Lutein + zeaxanthin (g)	2413.90
Sucrose (g)	11.92
Alanine (g)	0.43
Tryptophan (g)	0.07
Dihydrophylloquinone (g)	0.00
Starch (g)	4.11
Fatty acids, total saturated 8:0 (g)	0.00
Fatty acids, total saturated 16:0 (g)	0.19
Fatty acids, total polyunsaturated 17:0 (g)	0.00
Fatty acids, total saturated 20:0 (g)	0.00
Fatty acids, total monounsaturated (g)	0.15
Glutamic acid (g)	1.63
Vitamin C, total ascorbic acid (mg)	85.60
Vitamin K (phylloquinone) (g)	530.86
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.00
Methionine (g)	0.08
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	0.25
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	25379.20
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.00
Fatty acids, total trans (g)	0.00
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	2.37
Lactose (g)	0.00
Folate, DFE (g)	159.34

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> Spanish and Portuguese >> Portuguese
Dietary Style
Preparation Time
Cooking Time - 150 minutes, Preparation Time - 30 minutes
Source
All Recipes

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
potato	4		peeled cut	-	-	-	-
chicken breast	4		skinless boneless	-	-	-	-
chourico sausage	1	package	cubed	-	-	-	-
	1	can bottle		-	-	-	-
carrot	4		peeled cut	118.08	27.59	2.67	0.69
onion	1		cut	64.0	14.94	1.76	0.16
parsley	1/2	cup	chopped	10.8	1.89	0.89	0.23
sofrito	5	tablespoons		152.56	3.51	8.24	11.71
red cooking wine	1/4	cup		29.4	3.70	0.29	0.0
garlic	4	cloves	minced	17.88	3.96	0.76	0.06
salt black pepper	to taste		ground	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Chicken Sofrito

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients