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Chicken Sofrito

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)14.6266
Energy (kCal)392.7288
Carbohydrates (g)55.6199
Total fats (g)12.8644
  • Cuisine

    European >> Spanish and Portuguese >> Portuguese

  • Dietary Style

  • Preparation Time

    Cooking Time - 150 minutes, Preparation Time - 30 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 300 degrees F (150 degrees C). | 2. Place potatoes, chicken, chourico, beer, carrots, onion, parsley, sofrito, cooking wine, sazon seasoning, garlic, salt, and black pepper in a large Dutch oven; mix well to combine. Cover with aluminum foil. | 3. Bake in the preheated oven until an instant-read thermometer inserted into the chicken reads at least 165 degrees F (74 degrees C) and vegetables are tender, about 2 1/2 hours. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    potato 4 peeled cut - - - -
    chicken breast 4 skinless boneless - - - -
    chourico sausage 1 package cubed - - - -
    1 can bottle - - - -
    carrot 4 peeled cut 118.08 27.5904 2.6784 0.6912
    onion 1 cut 64.0 14.944 1.76 0.16
    parsley 1/2 cup chopped 10.8 1.899 0.8909999999999999 0.237
    sofrito 5 tablespoons 152.5688 3.5149 8.24 11.7162
    red cooking wine 1/4 cup 29.4 3.7044 0.294 0.0
    garlic 4 cloves minced 17.88 3.9672 0.7632 0.06
    salt black pepper to taste ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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