RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	17.9551
Energy (kCal)	131.0
Carbohydrates (g)	13.7781
Total fats (g)	0.9542
Fatty acids, total saturated 20:0 (g)	0.0000
Fatty acids, total saturated 18:3 undifferentiated (g)	0.1159
Fatty acids, total polyunsaturated 17:1 (g)	0.0000
Fatty acids, total trans-monoenoic (g)	0.0000
Fatty acids, total saturated 20:4 undifferentiated (g)	0.0442
Fatty acids, total saturated 4:0 (g)	0.0000
Fatty acids, total trans (g)	0.0000
Riboflavin (mg)	0.1655
Tocopherol, beta (mg)	0.0152
Lactose (g)	0.0000
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0102
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	0.0356
Tocopherol, delta (mg)	0.0152
Arginine (g)	0.0426
Proline (g)	0.0304
Fatty acids, total polyunsaturated 18:1 t (g)	0.0000
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	3.3268
Adjusted Protein (g)	0.0000
Cystine (g)	0.0091
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	14.9185
Copper, Cu (mg)	0.2904
Maltose (g)	0.0000
Zinc, Zn (mg)	1.0780
Total lipid (fat) (g)	0.9542
Vitamin K (phylloquinone) (g)	3.4290
Cholesterol (mg)	42.5000
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0027
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	18.2400
Folate, total (g)	55.3300
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0000
Vitamin A, IU (IU)	105.0700
Energy (kcal)	131.0000
Fatty acids, total saturated 16:1 undifferentiated (g)	0.0142
Fatty acids, total saturated 14:1 (g)	0.0006
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.0030
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0196
Sugars, total (g)	8.2014
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0152
Vitamin C, total ascorbic acid (mg)	101.1795
Lutein + zeaxanthin (g)	44.0950
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0280
Vitamin B-12, added (g)	0.0000
Valine (g)	0.0289
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0000
Magnesium, Mg (mg)	38.5900
Fatty acids, total saturated 16:0 (g)	0.0984
Carbohydrate, by difference (g)	13.7781
Vitamin D (IU)	0.0000
Fructose (g)	4.0443
Fluoride, F (g)	6.6880
Aspartic acid (g)	0.2265
Tyrosine (g)	0.0334
Potassium, K (mg)	459.4750
Fatty acids, total saturated 12:0 (g)	0.0003
Vitamin A, RAE (g)	27.0200
Serine (g)	0.0380
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.0289
Fatty acids, total trans-polyenoic 22:4 (g)	0.0000
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0000
Fatty acids, total saturated 22:0 (g)	0.0000
Fatty acids, total saturated 14:0 (g)	0.0023
Histidine (g)	0.0182
Isoleucine (g)	0.0243
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0000
Niacin (mg)	1.5495
Water (g)	233.1236
Fatty acids, total saturated 8:0 (g)	0.0000
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0000
Carotene, beta (g)	10.9450
Sodium, Na (mg)	59.6250
Iron, Fe (mg)	1.8376
Energy (kJ)	550.6750
Ash (g)	1.6920
Caffeine (mg)	0.0000
Glycine (g)	0.0395
Fatty acids, total trans-polyenoic (g)	0.0000
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0000
Fatty acids, total saturated 18:2 undifferentiated (g)	0.1685
Fatty acids, total polyunsaturated (g)	0.3865
Vitamin E (alpha-tocopherol) (mg)	0.9116
Sucrose (g)	0.8456
Vitamin B-6 (mg)	0.1874
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.0000
Vitamin D (D2 + D3) (g)	0.0000
Vitamin D3 (cholecalciferol) (g)	0.0000
Lysine (g)	0.0395
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.0000
Starch (g)	0.0608
Pantothenic acid (mg)	0.2300
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0003
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.1458
Folate, food (g)	55.3300
Fatty acids, total saturated 20:1 (g)	0.0000
Fatty acids, total monounsaturated (g)	0.1420
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.0037
Fatty acids, total polyunsaturated 16:1 t (g)	0.0000
Fatty acids, total polyunsaturated 17:0 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0000
Choline, total (mg)	65.4695
Fatty acids, total polyunsaturated 16:1 c (g)	0.0000
Fatty acids, total saturated (g)	0.1430
Vitamin B-12 (g)	0.8500
Calcium, Ca (mg)	126.4500
Fatty acids, total saturated 10:0 (g)	0.0061
Galactose (g)	0.0000
Tocotrienol, gamma (mg)	0.0000
Alanine (g)	0.0502
Glutamic acid (g)	0.1490
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0000
Carotene, alpha (g)	0.0000
Vitamin E, added (mg)	0.0000
Retinol (g)	25.5000
Leucine (g)	0.0517
Folate, DFE (g)	55.3300
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0000
Fiber, total dietary (g)	3.1315
Tryptophan (g)	0.0122
Threonine (g)	0.0304
Fatty acids, total polyunsaturated 18:1 c (g)	0.0012
Manganese, Mn (mg)	0.5904
Protein (g)	17.9551
Cryptoxanthin, beta (g)	1.2200
Fatty acids, total saturated 18:1 undifferentiated (g)	0.1270
Betaine (mg)	0.3040
Phosphorus, P (mg)	191.9200
Tocopherol, gamma (mg)	0.1216

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> UK >> Scottish
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Slice the Swiss roll and arrange in a large glass bowl. | 2. Pour the kirsch over the roll. | 3. Place the strawberries over the Swiss roll. | 4. Put the wine, lemon juice and sugar in a bowl. | 5. Add the cream and whip with a hand whisk until the mixture is softly stiff and holds its shape. | 6. Pour over the Swiss roll and strawberries, cover and refrigerate for about 2 hours. | 7. At serving time, decorate with the nuts and strawberry slices. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
jam jelly	1			75.65	0.0	16.83	0.425
kirsch	2	tablespoons		75.65	0.0	16.83	0.425
strawberry	1		hulled halved	48.64	11.6736	1.0184	0.456
white wine	5	fluid		-	-	-	-
lemon juice	2	tablespoons	squeezed	6.71	2.1045	0.1067	0.0732
caster sugar	3	ounces		75.65	0.0	16.83	0.425
heavy whipping cream	10	fluid		-	-	-	-
pistachio nut			chopped	-	-	-	-
strawberry			sliced	48.64	11.6736	1.0184	0.456

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Mrs. Somebody's Strawberry Smash