RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	45.595
Energy (kCal)	404.5935
Carbohydrates (g)	1.4577
Total fats (g)	22.9222
Fatty acids, total saturated 20:0 (g)	0.0216
Fatty acids, total saturated 18:3 undifferentiated (g)	0.1514
Fatty acids, total polyunsaturated 17:1 (g)	0.0301
Fatty acids, total trans-monoenoic (g)	0.3229
Fatty acids, total saturated 20:4 undifferentiated (g)	0.2712
Fatty acids, total saturated 4:0 (g)	0.3376
Fatty acids, total trans (g)	0.4042
Riboflavin (mg)	0.7148
Tocopherol, beta (mg)	0.0088
Lactose (g)	0.8760
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0326
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	2.1998
Tocopherol, delta (mg)	0.0528
Arginine (g)	0.7425
Proline (g)	0.5441
Fatty acids, total polyunsaturated 18:1 t (g)	0.3934
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	0.3256
Adjusted Protein (g)	0.0000
Cystine (g)	0.2442
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	56.5115
Copper, Cu (mg)	0.4923
Maltose (g)	0.0000
Zinc, Zn (mg)	2.9104
Total lipid (fat) (g)	22.9222
Vitamin K (phylloquinone) (g)	1.6425
Cholesterol (mg)	453.8925
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0009
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0795
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	0.0000
Folate, total (g)	68.1665
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0311
Vitamin A, IU (IU)	1174.9145
Energy (kcal)	404.5935
Fatty acids, total saturated 16:1 undifferentiated (g)	0.4638
Fatty acids, total saturated 14:1 (g)	0.1094
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.3549
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0418
Sugars, total (g)	1.2037
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0798
Vitamin C, total ascorbic acid (mg)	0.1800
Lutein + zeaxanthin (g)	442.6400
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.1071
Vitamin B-12, added (g)	0.0000
Valine (g)	0.8080
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0009
Magnesium, Mg (mg)	46.7310
Fatty acids, total saturated 16:0 (g)	5.6759
Carbohydrate, by difference (g)	1.4577
Vitamin D (IU)	91.0600
Fructose (g)	0.0000
Fluoride, F (g)	1.9674
Aspartic acid (g)	1.2345
Tyrosine (g)	0.4808
Potassium, K (mg)	541.7920
Fatty acids, total saturated 12:0 (g)	0.4068
Vitamin A, RAE (g)	339.3820
Serine (g)	0.8843
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.6389
Fatty acids, total trans-polyenoic 22:4 (g)	0.0144
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0027
Fatty acids, total saturated 22:0 (g)	0.0080
Fatty acids, total saturated 14:0 (g)	1.2957
Histidine (g)	0.2925
Isoleucine (g)	0.6361
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0765
Niacin (mg)	1.9567
Water (g)	218.4419
Fatty acids, total saturated 8:0 (g)	0.1609
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0182
Carotene, beta (g)	27.2090
Sodium, Na (mg)	249.0505
Iron, Fe (mg)	3.9507
Energy (kJ)	1692.5845
Ash (g)	3.1350
Caffeine (mg)	0.0000
Glycine (g)	0.4006
Fatty acids, total trans-polyenoic (g)	0.0814
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0112
Fatty acids, total saturated 18:2 undifferentiated (g)	1.8777
Fatty acids, total polyunsaturated (g)	2.5486
Vitamin E (alpha-tocopherol) (mg)	2.1324
Sucrose (g)	0.0000
Vitamin B-6 (mg)	0.3642
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.2539
Vitamin D (D2 + D3) (g)	2.2400
Vitamin D3 (cholecalciferol) (g)	2.2400
Lysine (g)	0.8422
Beta-sitosterol (mg)	0.1420
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0325
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.0000
Starch (g)	0.0000
Pantothenic acid (mg)	1.5014
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.1129
Fatty acids, total trans-polyenoic 18:3i (g)	0.0012
Thiamin (mg)	0.2454
Folate, food (g)	68.1665
Fatty acids, total saturated 20:1 (g)	0.0469
Fatty acids, total monounsaturated (g)	6.9307
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	1.6864
Fatty acids, total polyunsaturated 16:1 t (g)	0.0353
Fatty acids, total polyunsaturated 17:0 (g)	0.1023
Fatty acids, total polyunsaturated 18:2 i (g)	0.0105
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0880
Choline, total (mg)	374.7514
Fatty acids, total polyunsaturated 16:1 c (g)	0.3724
Fatty acids, total saturated (g)	11.6688
Vitamin B-12 (g)	2.5372
Calcium, Ca (mg)	270.5320
Fatty acids, total saturated 10:0 (g)	0.3666
Galactose (g)	0.0000
Tocotrienol, gamma (mg)	0.0088
Alanine (g)	0.6751
Glutamic acid (g)	1.6501
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0015
Carotene, alpha (g)	0.0000
Vitamin E, added (mg)	0.0000
Retinol (g)	337.1205
Leucine (g)	1.0288
Folate, DFE (g)	68.1665
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0802
Fiber, total dietary (g)	0.0000
Tryptophan (g)	0.1672
Threonine (g)	0.5284
Fatty acids, total polyunsaturated 18:1 c (g)	5.7075
Manganese, Mn (mg)	0.0265
Protein (g)	45.5950
Cryptoxanthin, beta (g)	7.9200
Fatty acids, total saturated 18:1 undifferentiated (g)	6.2404
Betaine (mg)	0.2640
Phosphorus, P (mg)	498.4920
Tocopherol, gamma (mg)	0.5120

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> UK >> Scottish
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Heat oven to 350°F. | 2. Grease 4 6-ounce pudding basins or ramekins and line the bases with baking parchment paper. | 3. Beat the flour, eggs, butter and sugar until smooth. | 4. Spoon the mixture into basins and bake for 20 minutes until risen and springy to the touch. | 5. ---To Make The Sauce---. | 6. Heat the butter, sugar and cream until the sugar dissolves. | 7. Boil for 1 minute until thick. | 8. Turn out the puddings onto serving plates. | 9. Drizzle with sauce and serve with crème fraiche. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
self rising flour	6	ounces	sifted	151.3	0.0	33.66	0.85
egg	2			125.84	0.6336	11.0528	8.3688
butter	1/4		unsalted softened	25.4535	0.0021	0.0302	2.8794
dark brown sugar	1/4			151.3	0.0	33.66	0.85
butter	2	ounces	unsalted softened	25.4535	0.0021	0.0302	2.8794
dark brown sugar	1	ounce		151.3	0.0	33.66	0.85
heavy whipping cream	2	tablespoons		102.0	0.8220000000000001	0.852	10.824000000000002
creme fraiche				151.3	0.0	33.66	0.85

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Dessert