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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Spanish and Portuguese >> Portuguese

• Dietary Style

• Preparation Time

  Cooking Time - 50 minutes, Preparation Time - 40 minutes

• Source

  All Recipes

| 1. Soak the dried salted cod in cold water with the skin side up for 24 hours, changing the water about 4 times. Drain and discard the water. | 2. Preheat an oven to 350 degrees F (175 degrees C). | 3. Place the cod in a pan with enough water to cover; bring to a boil and cook for 10 minutes. Remove the cod from the pan; remove and discard the skin and bones. Cut the cod into chunks and set aside. | 4. Heat 1/2 inch vegetable oil in large skillet over medium-high heat. Working in batches if necessary, fry the potatoes in the hot oil until just cooked, about 5 minutes. Transfer to a plate lined with paper towels to drain. | 5. Pour the olive oil into a Dutch oven or heat-proof casserole dish over medium heat. Cook the onion and garlic in the oil until the onion is translucent, about 5 minutes. Add the cod and cook another 3 minutes; stir the potatoes into the mixture and cook another 1 to 2 minutes. Reduce heat to low. | 6. Melt the butter in a separate pan over medium-low heat; vigorously stir the flour into the melted butter. Slowly stream the hot milk into the mixture while stirring; cook and stir until thick. Season with the nutmeg. Pour into the casserole with 1 1/3 cups cream; stir to coat. Allow the mixture to simmer together for about 2 minutes. Season with salt and pepper. Drizzle remaining 2/3 cup cream over the mixture; sprinkle with the Parmesan cheese. | 7. Bake in the preheated oven until the top is browned, 30 to 40 minutes. Serve hot. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
	12	ounces	salted	302.6	0.0	67.32	1.7
vegetable oil				-	-	-	-
potato	4		peeled cut	-	-	-	-
olive oil	1/2	cup		954.72	0.0	0.0	108.0
onion	1		sliced	60.0	14.01	1.65	0.15
garlic	3	cloves	minced	13.41	2.9754	0.5724	0.045
butter	1	tablespoon		85.5	3.9285	2.6715	7.2
purpose flour	1	tablespoon		302.6	0.0	67.32	1.7
milk	1	cup		148.84	11.6632	7.686	7.9788
nutmeg	1	pinch	ground	0.7219	0.0678	0.008	0.0499
heavy cream	1 1/3	cups		544.0	4.3839999999999995	4.544	57.728
salt black pepper	to taste		ground	302.6	0.0	67.32	1.7
heavy cream	2/3	cup		544.0	4.3839999999999995	4.544	57.728
parmesan cheese	1	ounce	grated	104.8931	11.3398	11.3398	1.4175

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.