RecipeDB

Cooking in progress....

Portuguese Kale Soup

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)59.259
Energy (kCal)455.7458
Carbohydrates (g)28.8031
Total fats (g)8.3454
  • Cuisine

    European >> Spanish and Portuguese >> Portuguese

  • Dietary Style

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Soak beans in twice their volume of water 8 hours or overnight. | 2. In a large pot, place drained beans, chorizo, soup bones and 1 quart water (or more as needed to cover). Cook over medium heat until beans are just beginning to be tender, 1 hour. | 3. Stir in cabbage, kale, potatoes and enough hot water to cover. Cook until potatoes are tender, 20 minutes. Season with salt and pepper. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    white pea bean 1/2 pound 201.7338 0.0 44.8801 1.1333
    chorizo sausage 1/2 pound sliced 201.7338 0.0 44.8801 1.1333
    beef soup 1 pound bone 254.012 28.8031 14.3789 7.2121
    water 1 quart - - - -
    cabbage 1 chopped - - - -
    kale 2 bunches rinsed dried chopped - - - -
    potato 5 peeled cubed - - - -
    water 1 quart - - - -
    salt pepper to taste 201.7338 0.0 44.8801 1.1333

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition