Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> UK >> Scottish

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. FILLING: Heat oil in a skillet over medium heat; add vegetables & saute until softened, about 4 minutes. | 2. Crumble beef & add to mixture along with garlic, cayenne, thyme and salt & pepper to taste; saute until beef loses its pinkness, about 3 minutes, then drain off excess fat. | 3. Stir in flour & remaining ingredients for the filling; bring to a boil, reduce heat & simmer for 30 to 35 minutes or until the sauce has thickened to the consistency that you prefer. | 4. TOPPING: Cook potatoes in boiling salted water until tender, about 20 minutes; drain well, return to pot & dry off on turned-off burner. | 5. Mash with butter & milk; stir in freshly ground pepper. | 6. ASSEMBLY: Spoon beef mixture into a medium sized baking dish & top with potato mixture. | 7. Bake for 20 to 25 minutes in a preheated 375F oven or until mixture is bubbling. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
vegetable oil	1	tablespoon		117.23200000000001	0.0	0.0	13.6
onion	1	cup	chopped	64.0	14.944	1.76	0.16
celery	1/2	cup	chopped	8.08	1.4999	0.3484	0.0859
carrot	1/2	cup	chopped	26.24	6.1312	0.5952	0.1536
turnip	1	cup	chopped	36.4	8.359	1.17	0.13
beef	1		ground lean	530.4012	0.0	104.5842	12.1947
garlic	1	teaspoon	chopped	4.172	0.9257	0.1781	0.013999999999999999
cayenne	1	pinch		0.3578	0.0637	0.0135	0.0194
thyme	2	teaspoons	chopped	1.6159999999999999	0.3912	0.08900000000000001	0.0269
flour	1	tablespoon		36.1425	7.9128	0.5876	0.1402
beef broth	1 1/2	1/2		25.2	0.14400000000000002	4.104	0.792
tomato juice	1	cup	diced canned	41.31	8.5779	2.0655	0.7047
worcestershire sauce	1	tablespoon		13.26	3.3082	0.0	0.0
soy sauce	1	tablespoon		8.48	0.7888	1.3024	0.0912
tomato paste	1	teaspoon		4.51	1.04	0.2376	0.0258
bay leaf	1			-	-	-	-
yukon gold potato	1 1/2	1/2		-	-	-	-
butter	1/4	cup		342.0	15.714	10.686	28.8
milk	1/4	cup		37.21	2.9158	1.9215	1.9947

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.