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Shepherd's Pie

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)58.9331
Energy (kCal)1296.6115
Carbohydrates (g)72.7162
Protein (g)129.643
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    onion 1 cup chopped 64.0 14.944 1.76 0.16
    celery 1/2 cup chopped 8.08 1.4999 0.3484 0.0859
    carrot 1/2 cup chopped 26.24 6.1312 0.5952 0.1536
    turnip 1 cup chopped 36.4 8.359 1.17 0.13
    beef 1 ground lean 530.4012 0.0 104.5842 12.1947
    garlic 1 teaspoon chopped 4.172 0.9257 0.1781 0.013999999999999999
    cayenne 1 pinch 0.3578 0.0637 0.0135 0.0194
    thyme 2 teaspoons chopped 1.6159999999999999 0.3912 0.08900000000000001 0.0269
    flour 1 tablespoon 36.1425 7.9128 0.5876 0.1402
    beef broth 1 1/2 1/2 25.2 0.14400000000000002 4.104 0.792
    tomato juice 1 cup diced canned 41.31 8.5779 2.0655 0.7047
    worcestershire sauce 1 tablespoon 13.26 3.3082 0.0 0.0
    soy sauce 1 tablespoon 8.48 0.7888 1.3024 0.0912
    tomato paste 1 teaspoon 4.51 1.04 0.2376 0.0258
    bay leaf 1 - - - -
    yukon gold potato 1 1/2 1/2 - - - -
    butter 1/4 cup 342.0 15.714 10.686 28.8
    milk 1/4 cup 37.21 2.9158 1.9215 1.9947

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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