Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> UK >> Scottish

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Sweat the finely diced carrots and onion in large saucepan with the butter - keep the lid on and keep stirring them until soft, for about 10 minutes. | 2. Add the crushed coriander and heat through for about 2 minutes to release the fragrance, and then add the hot stock, ground cumin and ground ginger. (If you are using ground coriander add with the other spices and the stock.). | 3. Bring to the boil and then cover the pan and simmer for 15 to 20 minutes. | 4. Add the ground rice, clementine juice and zest - stirring well, and continue to simmer for a further 30 minutes. | 5. Remove from the heat and allow to cool slightly, then liquidise in a food processor or with an immersion blender. Adjust the consistency by adding extra clementine juice or stock if the soup is too thick. | 6. Return the soup to the pan and reheat for 5 minutes or until piping hot but NOT boiling; remove from the heat and season with salt and pepper to taste. | 7. Serve in pre-heated soup bowls with twists of clementine zest on top of the soup, as well as an assortment of dinner rolls and flavoured butters. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
carrot	1 1/2		peeled diced	78.72	18.3936	1.7856	0.4608
onion	1		peeled diced	60.0	14.01	1.65	0.15
butter	2	ounces		323.19	14.8497	10.0983	27.215999999999998
vegetable stock	1 1/2	1/2		16.575	3.083	0.7956	0.23199999999999998
coriander	1 1/2	1/2	crushed ground	0.115	0.0183	0.0106	0.0026
cumin	1/2	teaspoon	ground	3.9375	0.4645	0.187	0.2338
ginger	1/2	teaspoon	ground	0.8	0.1777	0.0182	0.0075
rice flour	2	tablespoons		72.285	15.8257	1.1751	0.2804
clementine	4		juice	-	-	-	-
salt pepper				-	-	-	-
clementine zest	2			-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.