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Cheesy Vegetable Casserole

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)66.6174
Energy (kCal)1044.3022
Carbohydrates (g)63.7652
Total fats (g)58.9932
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook the prepared vegetables in salted, boiling water for ten minutes or so. | 2. Butter the inside of a large casserole dish and add the hot vegetables to it with most of the cheese mixed in. | 3. Whisk the eggs lightly with the cream and seasoning and pour over the vegetables. | 4. Sprinkle the rest of the cheese on top. | 5. Cover the casserole and bake at 300°F for 25 to 30 minutes until the egg custard is set. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cauliflower 1 - - - -
    leek 14 ounces cut chopped 242.1047 56.1603 5.9534 1.1907
    broccoli 1/2 15.47 3.0212 1.2831 0.1684
    cheese 3/4 cup grated 357.4125 2.3692 21.6675 29.0992
    egg 6 429.0 2.16 37.68 28.53
    cream 10 fluid - - - -
    salt pepper - - - -
    mustard 1 teaspoon 0.315 0.0545 0.0334 0.0049

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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