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Wales Eton Mess

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)776.3314
Energy (kCal)115381.09
Carbohydrates (g)28098.0736
Total fats (g)468.0141
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Beat the egg whites until they are fluffy. | 2. Slowly add the corn starch and 75 gram sugar, keep beating. | 3. Put this mixture on a baking tray and bake one and a half hour at 140 degrees. | 4. Allow it to cool down and break into small pieces. | 5. Whip the cream with the remaining sugar and mix with the fruit, the yogurt and the meringue pieces. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    strawberry 300 quartered 14592.0 3502.08 305.52 136.8
    raspberry 300 19188.0 4405.86 442.8 239.85
    egg white 3 51.48 0.7227 10.790999999999999 0.1683
    cornstarch 1 teaspoon 10.16 2.4339 0.0069 0.0013
    sugar 100 80598.0 20159.6 0.0 0.0
    cream 1 cup 792.0 15.96 8.712 83.23200000000001
    yogurt 1 cup 149.45 11.417 8.5015 7.9625

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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