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Scottish Lion Rumble de Thump

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)18.944
Energy (kCal)502.8633
Carbohydrates (g)45.4117
Total fats (g)31.9046
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook potatoes until tender; drain. | 2. Cook cabbage until tender; drain. | 3. Beat potatoes, butter and olives until smooth. | 4. Add milk to make fluffy texture (1/3 cup plus or minus). | 5. Add cabbage; beat well, and then season with salt and pepper. | 6. Place in 8” x 8” x 2” baking dish, and sprinkle cheese over top. | 7. Bake in a 350°F oven until cheese melts and mixture is hot, about 10 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    potato 6 peeled quartered - - - -
    cabbage 5 cups chopped 111.25 25.81 5.696000000000001 0.445
    butter 4 tablespoons 342.0 15.714 10.686 28.8
    olive 2 tablespoons chopped - - - -
    milk 1/3 cup 49.6133 3.8877 2.562 2.6596
    cheddar cheese 1 1/2 cups shredded - - - -
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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