RecipeDB

Source: Genius Kitchen(food.com)

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	10.701
Energy (kCal)	210.1908
Carbohydrates (g)	7.694
Total fats (g)	16.627
Fatty acids, total saturated 20:0 (g)	0.0195
Fatty acids, total saturated 18:3 undifferentiated (g)	0.2414
Fatty acids, total polyunsaturated 17:1 (g)	0.0000
Fatty acids, total trans-monoenoic (g)	0.0000
Fatty acids, total saturated 20:4 undifferentiated (g)	0.1135
Fatty acids, total saturated 4:0 (g)	0.0000
Fatty acids, total trans (g)	0.0000
Riboflavin (mg)	0.1999
Tocopherol, beta (mg)	0.0000
Lactose (g)	0.0000
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.1220
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0353
Fatty acids, total saturated 18:0 (g)	0.3413
Tocopherol, delta (mg)	0.0000
Arginine (g)	0.6712
Proline (g)	0.2984
Fatty acids, total polyunsaturated 18:1 t (g)	0.0000
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	0.0000
Adjusted Protein (g)	0.0000
Cystine (g)	0.0905
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	17.8174
Copper, Cu (mg)	0.2165
Maltose (g)	0.0000
Zinc, Zn (mg)	0.9820
Total lipid (fat) (g)	16.6270
Vitamin K (phylloquinone) (g)	16.1100
Cholesterol (mg)	33.2750
Fatty acids, total saturated 22:1 undifferentiated (g)	0.1186
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0000
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	16.3680
Folate, total (g)	12.4308
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0000
Vitamin A, IU (IU)	45.9677
Energy (kcal)	210.1908
Fatty acids, total saturated 16:1 undifferentiated (g)	0.2525
Fatty acids, total saturated 14:1 (g)	0.0000
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.2684
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.1364
Sugars, total (g)	0.1104
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0000
Vitamin C, total ascorbic acid (mg)	5.1128
Lutein + zeaxanthin (g)	8.5858
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.4739
Vitamin B-12, added (g)	0.0000
Valine (g)	0.5822
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0000
Magnesium, Mg (mg)	47.0703
Fatty acids, total saturated 16:0 (g)	1.6598
Carbohydrate, by difference (g)	7.6940
Vitamin D (IU)	0.0000
Fructose (g)	0.0000
Fluoride, F (g)	0.0000
Aspartic acid (g)	0.8636
Tyrosine (g)	0.2848
Potassium, K (mg)	380.1970
Fatty acids, total saturated 12:0 (g)	0.0013
Vitamin A, RAE (g)	7.9402
Serine (g)	0.3438
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.4178
Fatty acids, total trans-polyenoic 22:4 (g)	0.0000
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0072
Fatty acids, total saturated 22:0 (g)	0.0207
Fatty acids, total saturated 14:0 (g)	0.0643
Histidine (g)	0.2904
Isoleucine (g)	0.4896
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0000
Niacin (mg)	3.7184
Water (g)	51.3328
Fatty acids, total saturated 8:0 (g)	0.0000
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0000
Carotene, beta (g)	9.1325
Sodium, Na (mg)	261.4283
Iron, Fe (mg)	2.5221
Energy (kJ)	879.8262
Ash (g)	2.5815
Caffeine (mg)	0.0000
Glycine (g)	0.4046
Fatty acids, total trans-polyenoic (g)	0.0000
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0000
Fatty acids, total saturated 18:2 undifferentiated (g)	1.3093
Fatty acids, total polyunsaturated (g)	2.4181
Vitamin E (alpha-tocopherol) (mg)	0.6636
Sucrose (g)	0.0000
Vitamin B-6 (mg)	0.3847
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.0000
Vitamin D (D2 + D3) (g)	0.0000
Vitamin D3 (cholecalciferol) (g)	0.0000
Lysine (g)	0.9114
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.0000
Starch (g)	0.0000
Pantothenic acid (mg)	0.7330
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0015
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.1555
Folate, food (g)	12.4308
Fatty acids, total saturated 20:1 (g)	0.1323
Fatty acids, total monounsaturated (g)	10.9990
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.0000
Fatty acids, total polyunsaturated 16:1 t (g)	0.0000
Fatty acids, total polyunsaturated 17:0 (g)	0.0060
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0000
Choline, total (mg)	2.9252
Fatty acids, total polyunsaturated 16:1 c (g)	0.0000
Fatty acids, total saturated (g)	2.1260
Vitamin B-12 (g)	1.3875
Calcium, Ca (mg)	206.3603
Fatty acids, total saturated 10:0 (g)	0.0000
Galactose (g)	0.0000
Tocotrienol, gamma (mg)	0.0000
Alanine (g)	0.5100
Glutamic acid (g)	1.2588
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0000
Carotene, alpha (g)	0.0442
Vitamin E, added (mg)	0.0000
Retinol (g)	6.6000
Leucine (g)	0.8076
Folate, DFE (g)	12.4308
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0000
Fiber, total dietary (g)	2.9089
Tryptophan (g)	0.0944
Threonine (g)	0.4457
Fatty acids, total polyunsaturated 18:1 c (g)	0.0000
Manganese, Mn (mg)	0.2522
Protein (g)	10.7010
Cryptoxanthin, beta (g)	1.7833
Fatty acids, total saturated 18:1 undifferentiated (g)	10.4960
Betaine (mg)	0.0000
Phosphorus, P (mg)	126.7707
Tocopherol, gamma (mg)	0.0000

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> UK >> Scottish
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Preheat grill to high . | 2. Whisk together the first five ingredients. | 3. Place each piece of salmon, skin down, on a piece of aluminum foil. | 4. Slather on 1/4 of the mustard/mayo mixture on each piece of salmon, then top each with some slices of lemon and finally pour 1 T of Scotch Whiskey over each piece of fish. | 5. Close up the foil packets tightly and place on grill, close the lid and DECREASE heat of grill to MEDIUM (about 350 degrees). Cook for approximately 15 minutes or until desired doneness (some like theirs medium rare and others like their well-done. . .totally up to you). | 6. NOTE: I cooked my fish, skin removed, in the oven at 350 for 15 minutes which worked perfectly as well. | 7. Remove fish from the packets and serve with a garnish of dill. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
dijon mustard	1/4	cup		-	-	-	-
mayonnaise	2	tablespoons	used	108.3	0.0	0.111	12.0
dill	2	tablespoons	chopped	40.26	7.2824	2.1094	1.9193
lemon zest	2	tablespoons		-	-	-	-
seasoning salt	1	teaspoon		-	-	-	-
salmon	1 1/2		cut	60.35	0.0	8.432	2.6945
lemon	1		sliced	1.2808	0.4116	0.0486	0.0132
scotch whiskey	4	tablespoons		-	-	-	-
aluminum foil	4	pieces		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Scotch Whisky Salmon