RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	66.9875
Energy (kCal)	771.8838
Carbohydrates (g)	24.5127
Total fats (g)	47.356
Fatty acids, total saturated 20:0 (g)	0.0015
Fatty acids, total saturated 18:3 undifferentiated (g)	0.3840
Fatty acids, total polyunsaturated 17:1 (g)	0.0060
Fatty acids, total trans-monoenoic (g)	0.0130
Fatty acids, total saturated 20:4 undifferentiated (g)	0.2119
Fatty acids, total saturated 4:0 (g)	0.0132
Fatty acids, total trans (g)	0.0190
Riboflavin (mg)	1.0316
Tocopherol, beta (mg)	0.0050
Lactose (g)	0.7575
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0307
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	2.2579
Tocopherol, delta (mg)	0.0300
Arginine (g)	2.6828
Proline (g)	1.0037
Fatty acids, total polyunsaturated 18:1 t (g)	0.0115
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	0.1850
Adjusted Protein (g)	0.0000
Cystine (g)	0.4485
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	54.1166
Copper, Cu (mg)	1.9924
Maltose (g)	0.0000
Zinc, Zn (mg)	6.9715
Total lipid (fat) (g)	47.3560
Vitamin K (phylloquinone) (g)	0.4217
Cholesterol (mg)	300.8333
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0180
Menaquinone-4 (g)	0.1500
Phytosterols (mg)	0.7980
Folate, total (g)	141.7040
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0110
Vitamin A, IU (IU)	581.7617
Energy (kcal)	771.8838
Fatty acids, total saturated 16:1 undifferentiated (g)	0.2579
Fatty acids, total saturated 14:1 (g)	0.0035
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.7064
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0521
Sugars, total (g)	0.9492
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0300
Vitamin C, total ascorbic acid (mg)	0.2205
Lutein + zeaxanthin (g)	256.2670
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.1038
Vitamin B-12, added (g)	0.0000
Valine (g)	1.3170
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0000
Magnesium, Mg (mg)	137.8113
Fatty acids, total saturated 16:0 (g)	5.0984
Carbohydrate, by difference (g)	24.5127
Vitamin D (IU)	41.3000
Fructose (g)	0.0000
Fluoride, F (g)	0.5500
Aspartic acid (g)	2.1328
Tyrosine (g)	0.9146
Potassium, K (mg)	976.8858
Fatty acids, total saturated 12:0 (g)	0.0117
Vitamin A, RAE (g)	157.6405
Serine (g)	1.3497
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	1.1765
Fatty acids, total trans-polyenoic 22:4 (g)	0.0065
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0000
Fatty acids, total saturated 22:0 (g)	0.0020
Fatty acids, total saturated 14:0 (g)	0.1681
Histidine (g)	0.6202
Isoleucine (g)	1.0202
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0060
Niacin (mg)	7.6213
Water (g)	231.9979
Fatty acids, total saturated 8:0 (g)	0.0132
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0090
Carotene, beta (g)	3.2130
Sodium, Na (mg)	538.4988
Iron, Fe (mg)	6.6115
Energy (kJ)	3229.2750
Ash (g)	9.2125
Caffeine (mg)	0.0000
Glycine (g)	1.2768
Fatty acids, total trans-polyenoic (g)	0.0060
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0060
Fatty acids, total saturated 18:2 undifferentiated (g)	18.4693
Fatty acids, total polyunsaturated (g)	19.2981
Vitamin E (alpha-tocopherol) (mg)	1.6950
Sucrose (g)	0.0000
Vitamin B-6 (mg)	0.4929
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.0112
Vitamin D (D2 + D3) (g)	1.0150
Vitamin D3 (cholecalciferol) (g)	1.0150
Lysine (g)	0.9920
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0115
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.2100
Starch (g)	0.0000
Pantothenic acid (mg)	1.4127
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0040
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	1.3941
Folate, food (g)	141.7040
Fatty acids, total saturated 20:1 (g)	0.0705
Fatty acids, total monounsaturated (g)	17.6421
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.7655
Fatty acids, total polyunsaturated 16:1 t (g)	0.0015
Fatty acids, total polyunsaturated 17:0 (g)	0.0110
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0500
Choline, total (mg)	296.6376
Fatty acids, total polyunsaturated 16:1 c (g)	0.0990
Fatty acids, total saturated (g)	7.8543
Vitamin B-12 (g)	2.7792
Calcium, Ca (mg)	812.0092
Fatty acids, total saturated 10:0 (g)	0.0143
Galactose (g)	0.0000
Tocotrienol, gamma (mg)	0.0050
Alanine (g)	1.1849
Glutamic acid (g)	4.3542
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0005
Carotene, alpha (g)	0.0840
Vitamin E, added (mg)	0.0000
Retinol (g)	154.7500
Leucine (g)	1.7607
Folate, DFE (g)	141.7040
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0060
Fiber, total dietary (g)	8.3133
Tryptophan (g)	0.4238
Threonine (g)	0.9345
Fatty acids, total polyunsaturated 18:1 c (g)	1.6940
Manganese, Mn (mg)	1.2678
Protein (g)	66.9875
Cryptoxanthin, beta (g)	4.6680
Fatty acids, total saturated 18:1 undifferentiated (g)	17.2881
Betaine (mg)	0.2400
Phosphorus, P (mg)	1215.5330
Tocopherol, gamma (mg)	0.2500

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> UK >> Scottish
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Sift the flour and baking powder and rub in the butter until it is thoroughly mixed. | 2. Mix in the sugar and caraway seeds and then add the egg and milk to make a stiff dough. | 3. Roll the mixture on a floured surface until it is the thickness required for a biscuit/cookie. | 4. Cut out with a three-inch cookie cutter, rolling the trimmings to make more, as required. | 5. Prick the top of the biscuits with a fork and place on greased baking trays and bake in a pre-heated oven at 375F for 10 minutes until golden brown. | 6. After they have cooled, store in an airtight tin (unless you can't resist eating them all immediately!). | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
plain flour	8	ounces		201.7333	0.0	44.88	1.1333
caster sugar	3	ounces	granulated	201.7333	0.0	44.88	1.1333
butter	3	ounces		484.785	22.2746	15.1474	40.824
baking powder	1/2	teaspoon		1.219	0.6371	0.0	0.0
caraway seed	1/2	teaspoon		3.4965	0.524	0.2076	0.1532
milk	1	tablespoon		9.15	0.7170000000000001	0.4725	0.4905
egg	1			71.5	0.36	6.28	4.755

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Abernethy Biscuits