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Sanders

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)91.9025
Energy (kCal)991.0323
Carbohydrates (g)113.3136
Total fats (g)21.5564
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mince the beef and onions together, sprinkle with flour and put them in a saucepan with the seasoning, parsley, butter, port or sherry, Worcestershire sauce, wine vinegar and the gravy, together with the gravy browning. | 2. Let it simmer for 15 minutes. | 3. Put the mixture into scallop shells or saucers (or any oven-proof individual serving dishes) and cover with mashed potatoes, into which you have stirred a little cream. | 4. Dot with butter and bake at 400F for 20 minutes until nicely browned. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    roast beef 12 ounces 418.2 0.0 73.57600000000001 13.905999999999999
    onion 2 128.0 29.888 3.52 0.32
    plain flour 1/2 ounce 12.6083 0.0 2.805 0.0708
    salt pepper 12.6083 0.0 2.805 0.0708
    parsley 6 sprigs chopped 2.16 0.3798 0.1782 0.0474
    butter 1/2 ounce unsalted 80.7975 3.7124 2.5246 6.803999999999999
    port wine 1 dash 12.6083 0.0 2.805 0.0708
    worcestershire sauce 1 dash - - - -
    white wine vinegar 1 dash 12.6083 0.0 2.805 0.0708
    gravy - - - -
    liquid gravy browner kitchen bouquet 1 teaspoon 12.6083 0.0 2.805 0.0708
    potato 1 lb mashed 349.2665 79.3334 9.2987 0.4082
    cream - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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