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Real Scotch Eggs

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)127.27
Energy (kCal)1820.8168
Carbohydrates (g)15.8831
Total fats (g)137.059
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. beat 2 of the eggs in a shallow bowl. | 2. put other 8 eggs into saucepan of cold water and bring to the boil simmering for 5 minutes. | 3. plunge into cold water and peel, this method will produce a slightly softer egg yolk but still hard boiled. | 4. Finely chop ham and anchovies in processor. | 5. combine this with the breadcrumbs, mixed spice some freshly ground black pepper and most of the beaten egg. | 6. brush each boiled egg with the remaining beaten egg. | 7. mould the ham mix aroung the eggs with your hands. | 8. fry in oil and butter on a medium heat until brown all over. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    egg 10 715.0 3.6 62.8 47.55
    ham 8 ounces cooked 596.484 4.1731 36.923 46.9022
    anchovy fillet 6 100.8667 0.0 22.44 0.5667
    breadcrumb 4 ounces 100.8667 0.0 22.44 0.5667
    spice 1/2 teaspoon mixed 2.4985 0.6851 0.0579 0.0826
    vegetable oil 1 ounce 244.3726 0.0 0.0 28.3495
    butter 1 ounce 161.595 7.4249 5.0491 13.607999999999999

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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