RecipeDB

Source: All Recipes

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	0.74
Energy (kCal)	125.42
Carbohydrates (g)	28.42
Protein (g)	6.44
Fatty acids, total saturated (g)	0.18
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.00
Fructose (g)	5.07
Menaquinone-4 (g)	0.00
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	12.77
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	0.00
Fiber, total dietary (g)	9.34
Thiamin (mg)	0.28
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.00
Fatty acids, total saturated 14:1 (g)	0.00
Aspartic acid (g)	0.84
Energy (kJ)	527.69
Tyrosine (g)	0.13
Folic acid (g)	0.00
Protein (g)	6.44
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	2.30
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.00
Copper, Cu (mg)	0.34
Fatty acids, total saturated 12:0 (g)	0.00
Fatty acids, total saturated 18:2 undifferentiated (g)	0.14
Glucose (dextrose) (g)	5.90
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.00
Fatty acids, total polyunsaturated 17:1 (g)	0.00
Fatty acids, total trans-monoenoic (g)	0.00
Maltose (g)	0.00
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	0.00
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	1756.67
Choline, total (mg)	50.84
Vitamin A, RAE (g)	104.94
Fatty acids, total saturated 6:0 (g)	0.00
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.00
Tocopherol, delta (mg)	0.00
Phosphorus, P (mg)	138.83
Threonine (g)	0.25
Fatty acids, total trans-polyenoic (g)	0.00
Carotene, alpha (g)	206.89
Sodium, Na (mg)	49.74
Galactose (g)	0.00
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.00
Pantothenic acid (mg)	0.77
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.00
Total lipid (fat) (g)	0.74
Vitamin A, IU (IU)	2070.63
Energy (kcal)	125.42
Fatty acids, total saturated 18:3 undifferentiated (g)	0.21
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	0.78
Retinol (g)	0.00
Leucine (g)	0.36
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	28.42
Betaine (mg)	0.36
Selenium, Se (g)	2.57
Tocopherol, beta (mg)	0.00
Isoleucine (g)	0.21
Phenylalanine (g)	0.22
Fatty acids, total saturated 22:0 (g)	0.00
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.00
Cholesterol (mg)	0.00
Fatty acids, total polyunsaturated 15:0 (g)	0.00
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	0.00
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.00
Tocotrienol, gamma (mg)	0.00
Fatty acids, total trans-polyenoic 22:4 (g)	0.00
Fatty acids, total polyunsaturated (g)	0.35
Vitamin D (IU)	0.00
Fatty acids, total saturated 16:1 undifferentiated (g)	0.00
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	0.00
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.00
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	1.24
Lysine (g)	0.29
Fatty acids, total saturated 10:0 (g)	0.00
Adjusted Protein (g)	0.00
Fluoride, F (g)	57.74
Riboflavin (mg)	0.33
Fatty acids, total saturated 4:0 (g)	0.00
Vitamin B-12 (g)	0.00
Tocotrienol, alpha (mg)	0.02
Cryptoxanthin, beta (g)	0.00
Valine (g)	0.29
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	0.00
Histidine (g)	0.11
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.00
Potassium, K (mg)	746.91
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	10.50
Iron, Fe (mg)	3.28
Folate, total (g)	112.34
Campesterol (mg)	0.00
Glycine (g)	0.21
Calcium, Ca (mg)	274.67
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.00
Cystine (g)	0.05
Folate, food (g)	112.34
Fatty acids, total saturated 18:1 undifferentiated (g)	0.03
Magnesium, Mg (mg)	111.15
Ash (g)	3.26
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	0.00
Vitamin D3 (cholecalciferol) (g)	0.00
Vitamin B-6 (mg)	0.54
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	0.02
Arginine (g)	0.31
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.00
Proline (g)	0.21
Lutein + zeaxanthin (g)	1922.32
Sucrose (g)	1.77
Alanine (g)	0.27
Tryptophan (g)	0.06
Dihydrophylloquinone (g)	0.00
Starch (g)	2.63
Fatty acids, total saturated 8:0 (g)	0.00
Fatty acids, total saturated 16:0 (g)	0.15
Fatty acids, total polyunsaturated 17:0 (g)	0.00
Fatty acids, total saturated 20:0 (g)	0.00
Fatty acids, total monounsaturated (g)	0.03
Glutamic acid (g)	0.76
Vitamin C, total ascorbic acid (mg)	42.69
Vitamin K (phylloquinone) (g)	129.26
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.00
Methionine (g)	0.06
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	0.31
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	1137.28
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.00
Fatty acids, total trans (g)	0.00
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	0.87
Lactose (g)	0.00
Folate, DFE (g)	112.34

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> Spanish and Portuguese >> Portuguese
Dietary Style
Preparation Time
Cooking Time - 60 minutes, Preparation Time - 15 minutes
Source
All Recipes

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chourico	1	package	cut	-	-	-	-
onion	1		chopped	28.0	6.53	0.77	0.07
garlic	1	clove	chopped	4.47	0.99	0.19	0.01
tomato sauce	1	can	canned	-	-	-	-
water	6	cups		0.0	0.0	0.0	0.0
potato	2		diced	-	-	-	-
red pepper flake	2	teaspoons		-	-	-	-
paprika	1	dash		-	-	-	-
green bean	2	cans	drained	92.95	20.89	5.48	0.65

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Portuguese Chourico Stew

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients