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Portuguese Chourico Stew

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)6.4481
Energy (kCal)125.4235
Carbohydrates (g)28.4294
Total fats (g)0.7447
  • Cuisine

    European >> Spanish and Portuguese >> Portuguese

  • Dietary Style

  • Preparation Time

    Cooking Time - 60 minutes, Preparation Time - 15 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat a Dutch oven over medium-high heat. Saute chourico, onion and garlic until onion is tender. Stir in tomato sauce, water and potatoes. Season with red pepper and paprika. Bring to a boil, reduce heat, and simmer 25 to 30 minutes, or until potatoes are tender. Stir in green beans, and simmer 5 to 10 minutes, or until heated through. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chourico 1 package cut - - - -
    onion 1 chopped 28.0 6.537999999999999 0.77 0.07
    garlic 1 clove chopped 4.47 0.9918 0.1908 0.015
    tomato sauce 1 can canned - - - -
    water 6 cups 0.0 0.0 0.0 0.0
    potato 2 diced - - - -
    red pepper flake 2 teaspoons - - - -
    paprika 1 dash - - - -
    green bean 2 cans drained 92.9535 20.8996 5.4873 0.6597

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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