Cottage Pie
Estimated Nutritional Profile
| Nutrient | Quantity |
|---|---|
| Total fats (g) | 120.52 |
| Energy (kCal) | 20671.99 |
| Carbohydrates (g) | 4590.36 |
| Protein (g) | 636.07 |
| Fatty acids, total saturated (g) | 35.74 |
| Fatty acids, total trans-polyenoic 20:3 n-6 (g) | 0.01 |
| Fructose (g) | 632.87 |
| Menaquinone-4 (g) | 0.00 |
| Tocotrienol, delta (mg) | 0.00 |
| Sugars, total (g) | 2082.02 |
| Fatty acids, total trans-polyenoic 21:5 (g) | 0.00 |
| Fatty acids, total saturated 14:0 (g) | 2.31 |
| Fiber, total dietary (g) | 835.64 |
| Thiamin (mg) | 22.80 |
| Fatty acids, total trans-polyenoic 18:3i (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:1 t (g) | 0.42 |
| Fatty acids, total saturated 14:1 (g) | 0.05 |
| Aspartic acid (g) | 44.65 |
| Energy (kJ) | 85825.21 |
| Tyrosine (g) | 10.09 |
| Folic acid (g) | 0.00 |
| Protein (g) | 636.07 |
| Fatty acids, total trans-polyenoic 15:1 (g) | 0.00 |
| Niacin (mg) | 70.71 |
| Fatty acids, total saturated 20:5 n-3 (EPA) (g) | 0.05 |
| Copper, Cu (mg) | 34.52 |
| Fatty acids, total saturated 12:0 (g) | 0.00 |
| Fatty acids, total saturated 18:2 undifferentiated (g) | 12.35 |
| Glucose (dextrose) (g) | 966.10 |
| Theobromine (mg) | 0.00 |
| Vitamin E, added (mg) | 0.00 |
| Fatty acids, total polyunsaturated 20:2 n-6 c,c (g) | 0.00 |
| Fatty acids, total polyunsaturated 17:1 (g) | 0.06 |
| Fatty acids, total trans-monoenoic (g) | 0.51 |
| Maltose (g) | 0.00 |
| Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g) | 0.00 |
| Tocopherol, gamma (mg) | 0.52 |
| Fatty acids, total trans-polyenoic 13:0 (g) | 0.00 |
| Water (g) | 257325.53 |
| Choline, total (mg) | 2994.73 |
| Vitamin A, RAE (g) | 55.89 |
| Fatty acids, total saturated 6:0 (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:2 t not further defined (g) | 0.00 |
| Tocopherol, delta (mg) | 0.00 |
| Phosphorus, P (mg) | 15059.57 |
| Threonine (g) | 13.77 |
| Fatty acids, total trans-polyenoic (g) | 0.00 |
| Carotene, alpha (g) | 0.00 |
| Sodium, Na (mg) | 6496.16 |
| Galactose (g) | 0.00 |
| Tocotrienol, beta (mg) | 0.00 |
| Fatty acids, total polyunsaturated 22:1 t (g) | 0.00 |
| Fatty acids, total polyunsaturated 24:0 (g) | 0.00 |
| Pantothenic acid (mg) | 62.81 |
| Fatty acids, total saturated 22:6 n-3 (DHA) (g) | 0.00 |
| Total lipid (fat) (g) | 120.52 |
| Vitamin A, IU (IU) | 1335.31 |
| Energy (kcal) | 20671.99 |
| Fatty acids, total saturated 18:3 undifferentiated (g) | 2.66 |
| Fatty acids, total saturated 18:4 (g) | 0.00 |
| Manganese, Mn (mg) | 63.60 |
| Retinol (g) | 45.20 |
| Leucine (g) | 19.50 |
| Fatty acids, total polyunsaturated 22:1 c (g) | 0.00 |
| Carbohydrate, by difference (g) | 4590.36 |
| Betaine (mg) | 49.11 |
| Selenium, Se (g) | 250.48 |
| Tocopherol, beta (mg) | 0.05 |
| Isoleucine (g) | 10.86 |
| Phenylalanine (g) | 15.98 |
| Fatty acids, total saturated 22:0 (g) | 0.07 |
| Stigmasterol (mg) | 0.00 |
| Fatty acids, total saturated 20:4 undifferentiated (g) | 0.08 |
| Cholesterol (mg) | 221.48 |
| Fatty acids, total polyunsaturated 15:0 (g) | 0.00 |
| Fatty acids, total trans-polyenoic 20:3 n-3 (g) | 0.01 |
| Fatty acids, total polyunsaturated 18:1 c (g) | 4.59 |
| Fatty acids, total saturated 22:1 undifferentiated (g) | 0.00 |
| Fatty acids, total polyunsaturated 16:1 c (g) | 0.31 |
| Tocotrienol, gamma (mg) | 0.00 |
| Fatty acids, total trans-polyenoic 22:4 (g) | 0.00 |
| Fatty acids, total polyunsaturated (g) | 15.28 |
| Vitamin D (IU) | 22.60 |
| Fatty acids, total saturated 16:1 undifferentiated (g) | 1.08 |
| Caffeine (mg) | 0.00 |
| Vitamin D (D2 + D3) (g) | 0.45 |
| Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g) | 0.00 |
| Vitamin B-12, added (g) | 0.00 |
| Vitamin E (alpha-tocopherol) (mg) | 20.37 |
| Lysine (g) | 26.72 |
| Fatty acids, total saturated 10:0 (g) | 0.00 |
| Adjusted Protein (g) | 0.00 |
| Fluoride, F (g) | 539.00 |
| Riboflavin (mg) | 13.74 |
| Fatty acids, total saturated 4:0 (g) | 0.00 |
| Vitamin B-12 (g) | 6.37 |
| Tocotrienol, alpha (mg) | 19.60 |
| Cryptoxanthin, beta (g) | 0.00 |
| Valine (g) | 14.53 |
| Fatty acids, total polyunsaturated 18:2 t,t (g) | 0.00 |
| Fatty acids, total polyunsaturated 16:1 t (g) | 0.08 |
| Fatty acids, total saturated 20:1 (g) | 0.18 |
| Histidine (g) | 10.32 |
| Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g) | 0.27 |
| Potassium, K (mg) | 73335.13 |
| Fatty acids, total polyunsaturated 18:2 i (g) | 0.00 |
| Hydroxyproline (g) | 0.00 |
| Phytosterols (mg) | 7475.13 |
| Iron, Fe (mg) | 113.46 |
| Folate, total (g) | 9316.88 |
| Campesterol (mg) | 0.00 |
| Glycine (g) | 17.48 |
| Calcium, Ca (mg) | 32701.25 |
| Fatty acids, total polyunsaturated 20:3 undifferentiated (g) | 0.02 |
| Cystine (g) | 1.96 |
| Folate, food (g) | 9316.88 |
| Fatty acids, total saturated 18:1 undifferentiated (g) | 49.95 |
| Magnesium, Mg (mg) | 9282.99 |
| Ash (g) | 326.35 |
| Vitamin D2 (ergocalciferol) (g) | 0.00 |
| Lycopene (g) | 6798.12 |
| Vitamin D3 (cholecalciferol) (g) | 0.45 |
| Vitamin B-6 (mg) | 59.73 |
| Alcohol, ethyl (g) | 0.00 |
| Fatty acids, total saturated 18:0 (g) | 6.69 |
| Arginine (g) | 57.27 |
| Fatty acids, total saturated 22:5 n-3 (DPA) (g) | 0.06 |
| Proline (g) | 8.96 |
| Lutein + zeaxanthin (g) | 1960.00 |
| Sucrose (g) | 487.93 |
| Alanine (g) | 15.30 |
| Tryptophan (g) | 7.86 |
| Dihydrophylloquinone (g) | 0.00 |
| Starch (g) | 0.00 |
| Fatty acids, total saturated 8:0 (g) | 0.00 |
| Fatty acids, total saturated 16:0 (g) | 26.10 |
| Fatty acids, total polyunsaturated 17:0 (g) | 0.28 |
| Fatty acids, total saturated 20:0 (g) | 0.25 |
| Fatty acids, total monounsaturated (g) | 51.35 |
| Glutamic acid (g) | 140.00 |
| Vitamin C, total ascorbic acid (mg) | 3633.26 |
| Vitamin K (phylloquinone) (g) | 229.57 |
| Fatty acids, total polyunsaturated 18:2 n-6 c,c (g) | 0.37 |
| Methionine (g) | 4.13 |
| Fatty acids, total polyunsaturated 24:1 c (g) | 0.00 |
| Serine (g) | 13.67 |
| Fatty acids, total trans-polyenoic 20:4 n-6 (g) | 0.08 |
| Carotene, beta (g) | 585.62 |
| Fatty acids, total polyunsaturated 18:2 CLAs (g) | 0.08 |
| Fatty acids, total trans (g) | 0.51 |
| Beta-sitosterol (mg) | 0.00 |
| Zinc, Zn (mg) | 102.86 |
| Lactose (g) | 0.00 |
| Folate, DFE (g) | 9316.88 |
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Cuisine
European >> UK >> Scottish
-
Dietary Style
- Source
Temporal Sequence of Cooking Processes
Early Stage
- heat
- pour
- add
- add
- cover
Middle Stage Processes
- cook
- heat
- add
- spread
Late Stage
- sprinkle
- cover
- cook
- stir
Utensils Used
- saucepan
- pan
Recipe Steps are not available.
Estimated Nutritional Profile for Ingredients
| Ingredient Name | Quantity | Unit | State | Energy (kcal) | Carbohydrates | Protein (g) | Total Lipid (Fat) (g) |
|---|---|---|---|---|---|---|---|
| olive oil | 4 | tablespoons | 477.36 | 0.0 | 0.0 | 54.0 | |
| rosemary | 1 | - | - | - | - | ||
| beef | 1 | cut | 537.88 | 1.03 | 95.95 | 16.63 | |
| water | 900 | 0.0 | 0.0 | 0.0 | 0.0 | ||
| tomato puree | 2 | tablespoons | 11.87 | 2.80 | 0.51 | 0.06 | |
| salt black pepper | - | - | - | - | |||
| red wine vinegar | 3 | tablespoons | 8.49 | 0.12 | 0.01 | 0.0 | |
| vegetable oil | 4 -6 | tablespoons | 0.0 | 0.0 | 0.0 | 0.0 | |
| onion | 700 | peeled | 19600.0 | 4576.6 | 539.0 | 49.0 | |
| red wine | 1 | - | - | - | - | ||
| cinnamon | 5 | - | - | - | - | ||
| demerara sugar | 1 | teaspoon | 11.4 | 2.94 | 0.00 | 0.0 | |
| allspice | 5 | 24.98 | 6.85 | 0.57 | 0.82 |
- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.