RecipeDB

Source: Genius Kitchen(food.com)

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	46.0741
Energy (kCal)	238.0503
Carbohydrates (g)	8.0846
Total fats (g)	2.1734
Fatty acids, total saturated 20:0 (g)	0.0000
Fatty acids, total saturated 18:3 undifferentiated (g)	0.0512
Fatty acids, total polyunsaturated 17:1 (g)	0.0000
Fatty acids, total trans-monoenoic (g)	0.0000
Fatty acids, total saturated 20:4 undifferentiated (g)	0.1179
Fatty acids, total saturated 4:0 (g)	0.0000
Fatty acids, total trans (g)	0.0000
Riboflavin (mg)	0.3645
Tocopherol, beta (mg)	0.0000
Lactose (g)	0.0000
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0272
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	0.0872
Tocopherol, delta (mg)	0.0000
Arginine (g)	0.0858
Proline (g)	0.0022
Fatty acids, total polyunsaturated 18:1 t (g)	0.0000
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	0.3020
Adjusted Protein (g)	0.0000
Cystine (g)	0.0000
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	38.9181
Copper, Cu (mg)	0.6249
Maltose (g)	0.0000
Zinc, Zn (mg)	2.6314
Total lipid (fat) (g)	2.1734
Vitamin K (phylloquinone) (g)	2.3537
Cholesterol (mg)	113.3333
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0027
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	8.2740
Folate, total (g)	41.8100
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0000
Vitamin A, IU (IU)	275.5247
Energy (kcal)	238.0503
Fatty acids, total saturated 16:1 undifferentiated (g)	0.0373
Fatty acids, total saturated 14:1 (g)	0.0006
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.0098
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0521
Sugars, total (g)	3.0685
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0000
Vitamin C, total ascorbic acid (mg)	13.7705
Lutein + zeaxanthin (g)	7.8050
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0748
Vitamin B-12, added (g)	0.0000
Valine (g)	0.0753
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0000
Magnesium, Mg (mg)	64.5253
Fatty acids, total saturated 16:0 (g)	0.2470
Carbohydrate, by difference (g)	8.0846
Vitamin D (IU)	0.0000
Fructose (g)	0.3355
Fluoride, F (g)	0.0000
Aspartic acid (g)	0.0030
Tyrosine (g)	0.0010
Potassium, K (mg)	634.6513
Fatty acids, total saturated 12:0 (g)	0.0010
Vitamin A, RAE (g)	70.3780
Serine (g)	0.0015
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.0452
Fatty acids, total trans-polyenoic 22:4 (g)	0.0000
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0000
Fatty acids, total saturated 22:0 (g)	0.0000
Fatty acids, total saturated 14:0 (g)	0.0061
Histidine (g)	0.0217
Isoleucine (g)	0.0520
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0000
Niacin (mg)	2.7129
Water (g)	207.5033
Fatty acids, total saturated 8:0 (g)	0.0000
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0000
Carotene, beta (g)	26.4250
Sodium, Na (mg)	155.8573
Iron, Fe (mg)	4.3000
Energy (kJ)	994.8410
Ash (g)	3.2348
Caffeine (mg)	0.0000
Glycine (g)	0.0016
Fatty acids, total trans-polyenoic (g)	0.0000
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0000
Fatty acids, total saturated 18:2 undifferentiated (g)	0.1444
Fatty acids, total polyunsaturated (g)	0.4611
Vitamin E (alpha-tocopherol) (mg)	1.1812
Sucrose (g)	2.4126
Vitamin B-6 (mg)	0.3039
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.0000
Vitamin D (D2 + D3) (g)	0.0000
Vitamin D3 (cholecalciferol) (g)	0.0000
Lysine (g)	0.0701
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.0000
Starch (g)	0.0000
Pantothenic acid (mg)	0.0432
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0003
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.3077
Folate, food (g)	41.8100
Fatty acids, total saturated 20:1 (g)	0.0000
Fatty acids, total monounsaturated (g)	0.8234
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.0037
Fatty acids, total polyunsaturated 16:1 t (g)	0.0000
Fatty acids, total polyunsaturated 17:0 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0000
Choline, total (mg)	148.9408
Fatty acids, total polyunsaturated 16:1 c (g)	0.0000
Fatty acids, total saturated (g)	0.3498
Vitamin B-12 (g)	2.2667
Calcium, Ca (mg)	370.5487
Fatty acids, total saturated 10:0 (g)	0.0061
Galactose (g)	0.0000
Tocotrienol, gamma (mg)	0.0000
Alanine (g)	0.0015
Glutamic acid (g)	0.0068
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0000
Carotene, alpha (g)	0.0000
Vitamin E, added (mg)	0.0000
Retinol (g)	68.0000
Leucine (g)	0.0630
Folate, DFE (g)	41.8100
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0000
Fiber, total dietary (g)	1.5091
Tryptophan (g)	0.0004
Threonine (g)	0.0393
Fatty acids, total polyunsaturated 18:1 c (g)	0.0012
Manganese, Mn (mg)	0.1295
Protein (g)	46.0741
Cryptoxanthin, beta (g)	1.2200
Fatty acids, total saturated 18:1 undifferentiated (g)	0.7855
Betaine (mg)	0.0000
Phosphorus, P (mg)	429.3250
Tocopherol, gamma (mg)	0.0000

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> UK >> Scottish
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Place the salmon on a plate and freeze for 1 hour. | 2. Using a very sharp knife slice the fish as finely as possible across the grain. Lay the slices in a single layer on a plate. | 3. Drizzle over the lemon juice and whisky and then season with salt and pepper. Sprinkle on the sugar and then the herbs. | 4. Allow to marinate for at least 1 hour (overnight if possible), basting with the juices two or three times before serving with lemon wedges, thinly sliced brown bread and butter. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
salmon fillet	8	ounces	boned	201.7333	0.0	44.88	1.1333
scotch whisky	2	tablespoons		201.7333	0.0	44.88	1.1333
lemon juice	2	tablespoons		6.71	2.1045	0.1067	0.0732
sugar	1/2	teaspoon		9.177	2.2954	0.0	0.0
salt pepper				201.7333	0.0	44.88	1.1333
chive	1	teaspoon	chopped	0.3	0.0435	0.0327	0.0073
dill	1	tablespoon	chopped	20.13	3.6412	1.0547	0.9596

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Marinated Scottish Salmon Doused in Scotch Whisky