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Jugged Steak

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)7.0457
Energy (kCal)71.9527
Carbohydrates (g)10.7551
Total fats (g)0.3117
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Pre-heat oven to 325°F degrees. | 2. Toss the meat in the flour, shaking off excess. | 3. Put into an oven-proof casserole dish. | 4. Add the onion and cloves, pour in the port and just enough stock to cover the meat. | 5. Cover and bake for 3 hours, until the meat is tender. | 6. Meanwhile, mix together the sausage meat, breadcrumbs and parsley, form the mixture into 8 balls. | 7. 40 minutes before the end of the cooking time, stir the redcurrant jelly into the casserole. | 8. Add the sausage meat balls and cook, uncovered, until the meat balls are cooked and slightly brown – do NOT overcook the meat balls. | 9. Skim off any excess fat and serve hot. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    1 1/2 cut 25.2167 0.0 5.61 0.1417
    plain flour 1 ounce 25.2167 0.0 5.61 0.1417
    onion 1 sliced 44.0 10.274000000000001 1.21 0.11
    clove 4 cloves - - - -
    port wine 5 fluid 25.2167 0.0 5.61 0.1417
    beef stock 15 fluid - - - -
    sausage meat 8 ounces 25.2167 0.0 5.61 0.1417
    breadcrumb 2 ounces 25.2167 0.0 5.61 0.1417
    parsley 2 tablespoons chopped 2.736 0.4811 0.2257 0.06
    red currant jelly 1 tablespoon 25.2167 0.0 5.61 0.1417

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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