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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> UK >> Scottish

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Microwave the potatoes on high for about 20 minutes or bake in the oven for an hour on 350°F. | 2. Meanwhile, cook the mince and the onion together in a frying pan for approx 10 minutes until the onions are golden (you don’t need oil or butter, there should be enough fat from the beef). | 3. Add the Worcestershire, beef stock, tomato paste. | 4. Cover and simmer for 15 minutes. | 5. When potatoes are cool enough to handle, cut in half, scoop out flesh into a bowl, leaving a thin layer. | 6. To the flesh in the bowl you salt, pepper, nutmeg, milk and butter, mash it together. | 7. Preheat grill/broiler. | 8. Put the potato skins in a shallow roasting tin, spoon in the meat mixture, then the potato mash and top with cheese. | 9. Grill until the cheese has melted and the filling is hot. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
baking potato	4			-	-	-	-
beef	1	lb	ground	898.1139999999999	0.0	88.0877	57.7424
onion	1		chopped	64.0	14.944	1.76	0.16
worcestershire sauce	1	teaspoon		4.42	1.1027	0.0	0.0
beef stock	1	cup		171.36	18.6732	6.3252	8.0892
tomato puree	1	tablespoon		5.9375	1.4031	0.2578	0.0328
salt pepper				-	-	-	-
nutmeg			grated	-	-	-	-
milk	1	tablespoon		9.15	0.7170000000000001	0.4725	0.4905
butter	1 -2	teaspoon		0.0	0.0	0.0	0.0
cheddar cheese	1	cup	grated	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.