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Shepherd’s Pie Jackets

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)66.5149
Energy (kCal)1152.9815
Carbohydrates (g)36.84
Protein (g)96.9032
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    baking potato 4 - - - -
    beef 1 lb ground 898.1139999999999 0.0 88.0877 57.7424
    onion 1 chopped 64.0 14.944 1.76 0.16
    worcestershire sauce 1 teaspoon 4.42 1.1027 0.0 0.0
    beef stock 1 cup 171.36 18.6732 6.3252 8.0892
    tomato puree 1 tablespoon 5.9375 1.4031 0.2578 0.0328
    salt pepper - - - -
    nutmeg grated - - - -
    milk 1 tablespoon 9.15 0.7170000000000001 0.4725 0.4905
    butter 1 -2 teaspoon 0.0 0.0 0.0 0.0
    cheddar cheese 1 cup grated - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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